Advancing The Craft Of Health & Wellness Coaching
Access Excess: Always Wired Makes Us Tired and Less Productive
Paradox, double-edged sword, blessing and curse combined, mobile devices have made our lives easier and more stressful at the same time. I remember the feeling of relief the day I finally got my calendar synched on my work/home computer, my laptop and my smartphone. Now I could be in a conversation with someone at a conference and set an appointment…
The Wellness Coach And Referring Clients To A Mental Health Professional: PART ONE – WHEN
A critical issue for all coaches is to be clear about when and how to refer a client who is best served by seeing a mental health professional either instead of coaching, or in conjunction with it. This will be the first of a multiple post series on this vital topic.
Working on lifestyle improvement is going to bring…
Healthy At Any Size: Coaching Weight Loss Clients To Be Fit and Healthy
The fear of adding those holiday-midwinter pounds often drives people to the bookstore for yet another dieting best-seller. The desire for quick results is understandable and nothing delivers like a low-calorie diet. The infomercials promise miracles and we keep on seeking a solution that we know sounds too good to be true. Of course those same low-calorie diets are impossible…
The Self-employed Wellness Coach and Market Development – Part Two: Being So Much More.
In “The Self-employed Wellness Coach and Market Development – Part One: Closed Doors, Open Doors”, http://wp.me/pUi2y-9L, we shared three keys to opening up coaching markets and improving what you deliver:
#1 – Help others realize the true potential of wellness coaching.
#2 - Realize the true potential of wellness coaching ourselves!
#3 – Create even more value…
Being the Behavioral Change Expert: The WELCOA Wellness Coaching Interviews
Wellness coaching is about setting aside your expert hat when it comes to wellness content and becoming the true ally your client needs for lasting lifestyle change. Yet, where our expertise shines through is in helping our client to actually succeed at making those behavioral changes that will improve their life and health. We need to be the behavioral change…
The Challenge of Being Well And Being Male
Living a healthy lifestyle presents challenges for everyone, but what are men, in particular, up against when it comes to being well? Stereotypes aside, let’s look at what we know about men’s health during Men's Health Week 2020.
In January 2012 a Centers for Disease Control and Prevention (CDC) report, published in the Journal of the American Medical…
Creating Allies For A Healthy World
Its a ten and a half hour plane flight from Sao Paulo, Brazil to Chicago, and then two and a half more to Denver. Home for two days I’m finally catching up on some real rest, and also catching up with perspective. Our dream of taking wellness worldwide continues to happen.
Wellness & Health Coach Intensive, Sao Paulo, Brazil
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Wellness Coaching Is Succeeding Because Wellness Is Succeeding
Analysis of a field of service, like wellness coaching, is always tricky. How do we know how well it is being received, how much it is growing, etc.? The best test is the market demand, and we are definitely seeing that with The Wellness Coach Training Institute (http://realbalance.com/) as we grow. Another way to find the pulse to put one’s…
The Self-employed Wellness Coach and Market Development – Part One: Closed Doors, Open Doors
Wellness and health coaches (let’s just call everyone a wellness coach) who are building a business of their own face some of the same challenges as any life coach, but unique ones as well. All have to usually start from the ground up with very little capital. (Lenders don’t usually make business loans to small companies that offer a service…
Make Contact With Nature Part of Your Wellness Plan
Here in Colorado we have one of the ultimate places for outdoor activity and opportunity. Yet, it is easy for many of us to stay so busy that we rarely take advantage of the healthful benefits of contact with the natural world.
We experientially know that our stress levels go down when we spend more time in nature. We…
Top Ten Wellness Strategies for The Self-Employed
Profitable corporations have embraced wellness programs as a way to effectively hold down healthcare costs, boost productivity, creativity and reduce absenteeism and turnover rates. If you are one of the more than sixteen million self-employed people out there, what’s your wellness program look like? When you are self-employed and you become really ill, it’s like Hewlett Packard locking the gate…
Coaching The “Boomer Generation” for Aging Well
Every seven seconds a “Boomer” turns fifty. The American post-war “Boomer Generation” spends more on health care than their parents did.
They visit the doctor more, they consume more services, and aren’t afraid to use their $7 trillion in collective wealth to improve their quality of life. From physical therapy, to cosmetic surgery, to the latest in life-saving technology…
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