plunging into water

The term “Well-being” may have come along at just the right time. Public speakers and marketers are re-branding wellness as wellbeing by saying that well-being is more complete, more holistic. Well-being, they say, incorporates the whole person, their environment, their financial picture, their career, etc. On the one hand it’s too bad that we have to invent a new term…

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boomer jumping in lake

Every seven seconds a “Boomer” turns fifty. The American post-war “Boomer Generation” spends more on health care than their parents did.
They visit the doctor more, they consume more services, and aren’t afraid to use their $7 trillion in collective wealth to improve their quality of life. From physical therapy, to cosmetic surgery, to the latest in life-saving technology…

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relaxing lifestyle wine cheese

How trapped are we in the limitations of the culture we have experienced most of our lives? Greater travel and today’s technologically shrunken world has immensely increased our awareness of alternative ways of living. We do, in fact, have a world of lifestyle choices to draw upon. Let’s look at some cultural concepts and practices we might draw upon and…

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When the Fort Collins/Loveland, Colorado metro area topped the Gallup Poll research as being the least obese metro area in the United States, those of us who live here were proud, but not very surprised. It is evident that things are a bit different here…in a good way.

Gallup found that there are huge disparities across our nation when…

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Americas Health Rankings Map

In the midst of the healthcare crisis, America’s actual health, in many ways, is improving! It’s easy to feel discouraged by the political struggles, obesity and diabetes “epidemics”. Hearing that the U.S. has a worse life expectancy than Slovenia and Chile is very disheartening. Yet, despite some huge challenges that aren’t going away, there is an upside.

The 2013

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Wellness Coaching News

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Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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