Coaching stress
Consciously Well Holidays
“It’s the most wonderful time of the year.” This cheery tune becomes an earwig for many of us as we wander through any kind of store playing holiday muzak. However, “According to a survey, 45% of…people living in the United States would choose to skip out on the holidays, rather than deal with the stress of it all.” (https://www.claritychi.com/holiday-stress/…
The Growth Mindset vs. The Fixit Mindset in Coaching
“We define mindsets as core assumptions that we have about domains or categories of things that orient us to a particular set of expectations, explanations, and goals. So to put that a little bit more simply, mindsets are ways of viewing reality, that shape, what we expect, what we understand, and what we want to do.” Alia J. Crum, PhD…
Wellness Coaching for Better Sleep, Rest and Immune System Functioning
Adequate sleep and rest are like magic. When we have enough of it our immune system is stronger, healing occurs faster, and very importantly we replenish our supply of energy that allow us to function at our best.
The Mayo Clinic tells us that “During sleep, your immune system releases proteins called cytokines, some of which help promote sleep.…
Wellness in a Time of Crisis: Serving Others/Caring for Ourselves
Maintaining strong immune systems and helping people to manage their current illnesses is part of the vital work that health & wellness coaches are doing every day. COVID-19 is causing much higher mortality rates among people with chronic health challenges – the very population that health & wellness coaches and wellness professionals serve. The world needs the work you…
