Monthly Archive

2015

earth sunrise
Wellness Blog
Dr.Michael
2 min read

The Bigger Mindset Shift: Waking Up To Lasting Lifestyle Improvement

Just back from a whirlwind of professional travel, I’m struck by a pervasive awakening that our health is largely behavioral, and if we truly want to improve health worldwide, we must seek methods tha... read more..
Wellness Coaching: Bringing Light To Lifestyle Medicine
Wellness Blog
Dr.Michael
5 min read

Delivering The Behavioral Side Of Lifestyle Medicine Through Wellness Coaching

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Hippocrates 420 B.C – 370 B.C. Healthc... read more..
northern trip
Wellness Blog
Dr.Michael
12 min read

Seven Expressions Of Courageous Coaching

Courageous coaching! What would “courageous coaching” look like for you? There are many ways to approach the subject of courage in coaching. As a trainer of wellness & health coaches here are some... read more..
wine glasses on the beach
Wellness Blog
Dr.Michael
5 min read

Downshifting To The Speed Of Life: Coaching Slowness

“Summertime and the livin’ is easy.” How long has it been since the words of that old song rang true? In response to the accelerated pace of life a conscious movement has emerged to help us slow down ... read more..
chair on beach
Wellness Blog
Dr.Michael
6 min read

Time Affluence: What New Findings Mean For The Wellness Coach

No matter how intensely we human beings think about time, the Earth rotates on its axis in the same twenty-four hour cycle. Yet time is all about our perception of it, and far too frequently we view i... read more..
hopscotch
Wellness Blog
Dr.Michael
5 min read

Ten Steps To Structuring Great Wellness Coaching Sessions

Wellness coaching clients show up for appointments desiring to make progress in improving their lifestyles and thereby improving their lives. For as much as they want the session to be productive, it ... read more..
dandelion breath
Wellness Blog
Dr.Michael
9 min read

Wellness Coaching And Chronic Lung Disease

It surprises many people to discover that the third leading cause of death in the United States, behind heart disease and cancer, is chronic lower respiratory diseases. These conditions take twice as ... read more..
age of exploration map
Wellness Blog
Dr.Michael
7 min read

Productive Exploration In Wellness Coaching

How can we tell if we have or have not done enough exploration with a wellness coaching client? Inadequate exploration usually results in poorly selected and set goals. In the rush to do “goal-setting... read more..
plunging into water
Wellness Blog
Dr.Michael
6 min read

“Well-being” Is Whole-Person Wellness

The term “Well-being” may have come along at just the right time. Public speakers and marketers are re-branding wellness as wellbeing by saying that well-being is more complete, more holistic. Well-be... read more..
accountability
Wellness Blog
Dr.Michael
6 min read

The Language of Effective Coaching Accountability

While mentoring a coach along the path towards her ACC (Associate Certified Coach through the ICF – International Coaching Federation - http://coachfederation.org) I observed her repeated hesitancy in... read more..
relaxing lifestyle wine cheese
Wellness Blog
Dr.Michael
9 min read

Crafting A Wellness Lifestyle With A World Of Choices

How trapped are we in the limitations of the culture we have experienced most of our lives? Greater travel and today’s technologically shrunken world has immensely increased our awareness of alternati... read more..
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