Monthly Archive

August 2010

teach ballroom
Wellness Blog
Dr.Michael
4 min read

Dancing In The Moment: Awareness of The Coaching Process/Interaction

Sometimes I find that the coaching I am doing with my  clients flows into a combination of elements in their lives, their own wellness, their businesses, their families and their leadership oppor... read more..
2 treed sunset
Wellness Blog
Dr.Michael
4 min read

The Mindful Embrace: Awareness of The Other

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” -Thich Nhat Hahn When we work as any kind of human helper we are l... read more..
linking hands
Wellness Blog
Dr.Michael
6 min read

Inner and Outer Awareness: Coaching and Living Mindfully.

Suzanne Ballantyne, Wellness and Health Coach and Yoga Teacher, recently shared this piece below with me and her classmates from her Wellness Mapping 360° training course. “I am taking more anatomy c... read more..
one way signs
Wellness Blog
Dr.Michael
5 min read

Nine Keys To Readiness For Change And Improving Your Lifestyle

“People don’t change until they are ready to.” James Prochaska Lifestyle improvement is all about change, as we explored in our last post. When it comes to changing our thoughts, beliefs, and our beh... read more..
Success at Lifestyle Improvement
Wellness Blog
Dr.Michael
5 min read

Change: The Paradox of Fear and Attraction Eight Thoughts for Success at Lifestyle Improvement.

“Change”is such a powerful and loaded term. The very word brings out any number of wildly disparate responses: fear, anticipation, longing, uncertainty, attraction, loss and excitement. Change in atti... read more..
wellness coaching books
Wellness Blog
Dr.Michael
4 min read

15 Vital Books For The Wellness Coach: Straight Off My Shelf – Part Three

Continuing our “must read” list of vital books for wellness coaches here is the last group, the books focusing on health challenges and wellness coaching itself. Health Challenges 11. Stand Like Mou... read more..
wellness books
Wellness Blog
Dr.Michael
3 min read

15 Vital Books For The Wellness Coach: Straight Off My Shelf – Part Two

Continuing our “must read” list of vital books for wellness coaches here is the second set, the books focusing on life coaching foundations and skills. Coaching Foundations and Skills 7. Co-Active C... read more..
stack of books
Wellness Blog
Dr.Michael
4 min read

15 Vital Books For The Wellness Coach: Straight Off My Shelf

What are the “must reads” for the wellness or health coach? These are the books that I have within arm’s reach on my own bookshelf and find myself recommending over and over again to the thousands of ... read more..
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