Monthly Archive

2024

How Integrating Motivational Interviewing with the Transtheoretical Model of Behavior Change Can Make Your Coaching Better
Wellness Blog
Dr.Michael
9 min read

How Integrating Motivational Interviewing with the Transtheoretical Model of Behavior Change Can Make Your Coaching Better

“In a way, what Motivational Interviewing was thought to do in the beginning was to help people become ready. In the addiction field we were blaming people for not getting better, saying ‘well, come b... read more..
Questions
Wellness Blog
Dr.Michael
4 min read

The Best Coaching Question

The Best Coaching Question   As a guest on Mike Vera’s Podcast Healthy & Awake (https://mikevera.com/healthy-%26-awake-podcast) I was surprised to be asked “What’s your favorite q... read more..
Coaching With a Positive Psychology Approach to Wellness Motivation Using PERMA-V
Wellness Blog
Dr.Michael
12 min read

Coaching With a Positive Psychology Approach to Wellness Motivation Using PERMA-V

We know nothing about motivation. All we can do is write books about it. Peter F. Drucker   As a psychologist I’ve often been asked by professionals in the healthcare and health promotion fiel... read more..
2 people in the forest
Wellness Blog
Dr.Michael
5 min read

Coaching Emotions for Better Lifestyle Choices

Check out the best in Health Coach Training: www.realblance.com Lifestyle behavioral change is not simply a rational process. Emotions influence or sometimes completely determine the outcome of decis... read more..
sunset on bay
Wellness Blog
Dr.Michael
6 min read

Wading Into the Lake of Emotion: a Metaphor for Coaches

Health and Wellness Coaches seek to serve their clients the best they know how. People have been drawn to do this work because they care about people and want to assist them in their journey to living... read more..
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