Monthly Archive

2020

Reimagining 2021
Wellness Blog
Dr.Michael
4 min read

Reimagining 2021

It’s fairly safe to say the few people will be sorry to see 2020 fade into the rearview mirror. The receding year has been a whirlwind of stress, anxiety, fear, and worry. Most of us have experie... read more..
thanksgiving masks
Wellness Blog
Dr.Michael
8 min read

Maximizing Wellbeing During Pandemic Holidays

By now most of us know personally someone who has been infected with the COVID-19 virus. The Global Pandemic has found its way into almost all of our lives. In the Northern Hemisphere we are faci... read more..
15 Vital Books
Wellness Blog
Dr.Michael
9 min read

15 Vital Books for the Wellness Coach – 2020 – Straight Off My Shelf

In the last ten years the field of health and wellness coaching has continued to evolve as a professional filed with standards, credentials (https://nbhwc.org) and a solid evidential base (https://jou... read more..
pier ocean
Wellness Blog
Dr.Michael
7 min read

Keys to Coaching Clients Who Overidentify With Their Illness

We like to say that a coach listens to a person’s story and helps them to realize that they are not their story. For the health-challenged client, their illness, conditions, or health experience is a ... read more..
window to the light
Wellness Blog
Dr.Michael
3 min read

Positivity and Perspective Needed in These Times

It is easy to feel under bombardment today with news of COVID-19, economic chaos, and all of the fallout that reaches into our communities, our families and our lives. There can be a sense of negative... read more..
stay home sign
Wellness Blog
Dr.Michael
4 min read

Wellness in a Time of Crisis: Serving Others/Caring for Ourselves

Maintaining strong immune systems and helping people to manage their current illnesses is part of the vital work that health & wellness coaches are doing every day. COVID-19 is causing much h... read more..
social distancing
Wellness Blog
Dr.Michael
3 min read

Social Distancing – Not Social Isolation: Coaching for Connectedness in the age of COVID-19

We all still need each other. Even in the age of COVID-19, our health continues to depend upon healthy supportive relationships. Real Balance https://realbalance.com has always stressed what we call C... read more..
couple sunset
Wellness Blog
Dr.Michael
5 min read

Where The Listening Starts

Where Listening Starts An essential part of any wellness coach training is focusing on developing competency in what the ICF (International Coaching Federation) calls Active Listening – Paraphra... read more..
Real Balance Wellness Class
Wellness Blog
Dr.Michael
4 min read

2010-2020 A Decade of Growth for Wellness Coaching

After years of building a foundation, health and wellness coaching has flourished in the last decade. At the beginning of this last decade the International Coach Federation was only fifteen years old... read more..
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