Monthly Archive

2013

Irish Steps
Wellness Blog
Dr.Michael
9 min read

Ten Steps To Forward The Action In Your Life

In the coaching process we listen, clarify and help our clients explore their lives, taking stock of their current life situation and health status. Eventually we have to go beyond our basic listening... read more..
It’s time to cut a new trail…innovate wellness!
Wellness Blog
Dr.Michael
5 min read

Forging A New Wellness Path: Leaving Health Risk Reduction Behind

Attending Lifestyle Medicine 2013 (http://lifestylemedicine.org/lifestylemedicine2013) in the Washington, D.C. area this week I was heartened to be around so many enthusiastic people from the med... read more..
Rocky Mountain National Park, Glacier Gorge. Elevation at Trailhead 9,240 ft. Photo by M. Arloski
Wellness Blog
Dr.Michael
6 min read

High Altitude Wellness

Whether it’s a trek in the Alps or a time to be “Rocky Mountain High”, getting up in the mountains is a great way to be well physically, mentally and spiritually. Being well at higher altitude however... read more..
Michael Arloski hiking in Conamara N.P., Ireland
Wellness Blog
Dr.Michael
3 min read

The Bonus Benefits Of Exercise

Harvard’s School of Public Health (http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/) is quick to tell of all the prevention advantages of exercise. We know that getting more move... read more..
long road
Wellness Blog
Dr.Michael
5 min read

The Road Ahead for Wellness Coaching: Trends To Look For

Returning from the 2013 National Wellness Conference this month, I continue to be amazed at how wellness coaching has become such a vital part of the wellness field.  The tiny trickle of interest... read more..
FAVE ! First Acknowledge, Validate and Empathize.
Wellness Blog
Dr.Michael
5 min read

FAVE ! First Acknowledge, Validate and Empathize.

Effective coach training teaches about   the power of relationship, of person-to-person connection, not just because it’s warm and “nice”, but because all the evidence from coaching and psyc... read more..
cell phones
Wellness Blog
Dr.Michael
3 min read

Access Excess: Always Wired Makes Us Tired and Less Productive

Paradox, double-edged sword, blessing and curse combined, mobile devices have made our lives easier and more stressful at the same time. I remember the feeling of relief the day I finally got my calen... read more..
referrals hand computer
Wellness Blog
Dr.Michael
5 min read

The Wellness Coach And Referring Clients To A Mental Health Professional: PART ONE – WHEN

A critical issue for all coaches is to be clear about when and how to refer a client who is best served by seeing a mental health professional either instead of coaching, or in conjunction with it. Th... read more..
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