Monthly Archive

2023

fear
Wellness Blog
Dr.Michael
6 min read

Coaching About Fear: A Wellness Coaching Perspective

One of the biggest barriers to our success in life, or with our Wellness Plan is our fears. What holds us back from making the changes in our lives we know we need to make? How do we coach with someon... read more..
practice good habits sign
Wellness Blog
Dr.Michael
7 min read

Coaching Habits That Can Take Away From Your Effectiveness

The longer we do anything the more we fall into habits. Habits are time savers. They help us avoid making our lives more complex than they need to be. They often are shortcuts that help us to experien... read more..
impossible
Wellness Blog
Dr.Michael
7 min read

The Growth Mindset vs. The Fixit Mindset in Coaching

“We define mindsets as core assumptions that we have about domains or categories of things that orient us to a particular set of expectations, explanations, and goals. So to put that a little bit more... read more..
compassion group
Wellness Blog
Dr.Michael
4 min read

The Zone of Compassion: More Thoughts on the Heart of Coaching

How do we allow ourselves to enter the zone of compassion, and what holds us back from going there? How do we keep our “coherent sense of self” that Erik Erikson talked about intact when we connect wi... read more..
fireplace coffee
Wellness Blog
Dr.Michael
7 min read

Top Ten Books for Health & Wellness Coaching

Winter is a great time for coaches to rest up, reflect and recharge their energy. It’s a great time to also work on your ongoing professional development and what better way this time of year than to ... read more..
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