Monthly Archive

2021

ski mountains
Wellness Blog
Dr.Michael
6 min read

Consciously Well Holidays

“It’s the most wonderful time of the year.” This cheery tune becomes an earwig for many of us as we wander through any kind of store playing holiday muzak. However, “According to a survey, 45% of…peop... read more..
woman at desk with laptop
Wellness Blog
Dr.Michael
8 min read

Structuring Great Wellness Coaching Sessions – Part 3 Accountability and Support

This is the third of a three-part series on Coaching Structure. In our first blog we showed how a coach can use structure by Co-Creating The Agenda for the session to get off to a great start. In our ... read more..
Structuring Great Wellness Coaching Sessions – Part 2 Process and Progress
Wellness Blog
Dr.Michael
6 min read

Structuring Great Wellness Coaching Sessions – Part 2 Process and Progress

Though every coaching session is unique, coaching sessions that follow a general structure are usually more productive. In our last blog post we showed how a coach can use structure by Co-Creating The... read more..
mountain climbers
Wellness Blog
Dr.Michael
6 min read

Structuring Great Wellness Coaching Sessions: Part One – How to Get Started

“So!  What do you want to talk about today?”  Your client responds with the first thing on their mind.  You start processing the topic with them and then…what?  ... read more..
typewriter
Wellness Blog
Dr.Michael
7 min read

Coach Like Hemingway: Confident, Succinct, Effective

Use short sentences.  Use short paragraphs.  Use vigorous English.  Be positive, not negative.  Opening lines from 110 Stylistic Rules given to each reporter by... read more..
Michael Arloski, Ph.D., PCC, CWP, NBC-HWC
Wellness Blog
Dr.Michael
3 min read

The What, the How and the Why of Lifestyle Improvement

Health and wellness folks are sometimes confused about the role each professional might play in helping individuals to live their best life possible.  Our clients are seeking to be heal... read more..
telehealth
Wellness Blog
Dr.Michael
5 min read

Coaching Alignment: Patience and Pacing

Being in alignment with our client can refer to both our cognitive and emotional congruence with them. Congruence, resonance, and even alignment itself are all ways of expressing “being on the sa... read more..
heart cave
Wellness Blog
Dr.Michael
6 min read

LOVE and HEART HEALTH: Coaching for Connection

“The greatest thing you’ll ever learn, is just to love and be loved in return.” From the Song “Nature Boy” – lyrics by eden ahbez, recorded originally by Nat King Cole, sung by David Bowie in the mov... read more..
hourglass time
Wellness Blog
Dr.Michael
6 min read

Health and Wellness Coaching Trends for the New Decade

Health and Wellness Coaching Trends for the New Decade Only now that we have put 2020 in the rearview mirror does it seem like we are moving ahead into a new decade.  Who knows what moniker... read more..
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