Monthly Archive

2019

Michael Arloski, Ph.D., PCC, CWP, NBC-HWC
Wellness Blog
Dr.Michael
4 min read

Masterful Health & Wellness Coaching: Deepening Your Craft A New Book by Dr. Michael Arloski, coming in 2020

The profession of health and wellness coaching is fully engaged in a process of transformation. As we grow to be of service to wellness programs, lifestyle medicine practices, employee assistance prog... read more..
various human emotions wood abstract
Wellness Blog
Dr.Michael
6 min read

Emotions, Feelings and Healthy Choices: Coaching for Greater Wellness

One of the first things we learn about in the fields of Wellness & Health Promotion and Health & Wellness Coaching, is that our lifestyle choices are a primary determinant of our health and we... read more..
camping
Wellness Blog
Dr.Michael
6 min read

The Utility of Self Determination Theory and Motivation in Wellness Coaching – Part Two: Autonomy, Competence & Relatedness

As health and wellness coaches work with their clients to help them live their healthiest lives possible, an understanding of the basics of Self-Determination Theory of Edward Deci and Richard Ryan (h... read more..
motivate others
Wellness Blog
Dr.Michael
6 min read

The Utility of Self Determination Theory and Motivation in Wellness Coaching – Part One: Motivation

“Don’t ask how you can motivate others. Ask how you can create the conditions within which others will motivate themselves.” Edward L. Deci The motivation of the coaching client for change is usually... read more..
Easier Said Then Done
Wellness Blog
Dr.Michael
7 min read

The Psychophysiology of Stress – What The Wellness Coach Needs To Know

Stress gets blamed for most everything, and much of time deserves the accusation (60 percent to 90 percent of health-care professional visits are stress-related - https://www.apa.org/monitor/2008/10/r... read more..
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