Monthly Archive

2014

the meaning of life quote by Alan Watts
Wellness Blog
Dr.Michael
9 min read

Meaning And Purpose: A Key To Wellness

Those in the helping professions have long observed that people who have a sense of meaning and purpose appear to do better with their lives in general and their health in particular. Research over th... read more..
flyfishing
Wellness Blog
Dr.Michael
10 min read

Stress Coaching Part II – Recovery From Stress

What we refer to as “stress” is quite a mystery. Ill-defined by most everyone except psychological researchers, we ascribe devastating levels of power to it, and often feel helpless to cope with it. W... read more..
hourglass
Wellness Blog
Dr.Michael
8 min read

Stress Coaching Part I: A False Sense Of Urgency

How often do you find yourself and others around you at work and at home operating on a false sense of urgency? How often do we take action before we have all the facts, or make a decision just to rel... read more..
wellness coaching book 2nd edition
Wellness Blog
Dr.Michael
3 min read

New 2nd Edition Of Wellness Coaching For Lasting Lifestyle Change

In 2007 Wellness Coaching For Lasting Lifestyle Change became the first comprehensive health and wellness coaching book published. Written expressly for the practitioner, it quickly became the foundat... read more..
two people in the forest
Wellness Blog
Dr.Michael
7 min read

Process Coaching: Yes, Coaches “Do Emotions”

How can we walk with our clients through the landscape of emotion and stay on solid and fertile ground? How can we avoid the mud, or even the quicksand of faux-counseling/psychotherapy? We want our cl... read more..
Albert Bandura
Wellness Blog
Dr.Michael
12 min read

Lessons From Albert Bandura For Wellness Coaches

“Self-efficacy or belief in one’s ability to perform determines whether behavior will be initiated, how much effort will be expended, and whether the effort will be sustained.” "People with high assu... read more..
Americas Health Rankings Map
Wellness Blog
Dr.Michael
4 min read

Yes, We ARE Getting Healthier!

In the midst of the healthcare crisis, America’s actual health, in many ways, is improving! It’s easy to feel discouraged by the political struggles, obesity and diabetes “epidemics”. Hearing that the... read more..
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