Monthly Archive

May 2010

Cape Cod Sunset
Wellness Blog
Dr.Michael
2 min read

Wellness of the Heart – Part Two: Unconditional Friendship With One’s Self

How can we hold our own hearts in an embrace that completely lacks judgment and criticism? How can we hold ourselves tenderly with compassion when we stumble, fail, and fall short of perfection? Can w... read more..
Wellness of The Heart
Wellness Blog
Dr.Michael
2 min read

Wellness of The Heart

Some say it is just a muscular pump in the middle of our chest. Others say it is the center and essence of who we are. Seat of all human emotion or cardiovascular electro-stimulated organ, nothing cap... read more..
Having a vision of living a life that is truly healthy and well provides sustaining motivation.
Wellness Blog
Dr.Michael
2 min read

Get a Vision! Motivation that lasts.

What gets you to put on your exercise shoes? What causes you to check out more carefully what you are choosing to eat? What helps you remember to put time for yourself on your calendar? Perhaps it’s a... read more..
Wellness Coaching Lifeboat
Wellness Blog
Dr.Michael
2 min read

Wellness Coaching Essential Ingredients

Ingredient #1 The Coaching Relationship Last Fall in Orlando, Florida, key players in the wellness coaching world convened at the Health Coaching Executive Forum, to make sense out of this evolving f... read more..
Tai Chi Centering practice
Wellness Blog
Dr.Michael
5 min read

Simply Centered

You may not be a martial artist, a trained mediator, or a practitioner of Tai Chi. You may not be a trained athlete whose performance depends on how balanced they are on a ski slope or an ice rink. Yo... read more..
Slimmest City in the Country = Fort Collins, Colorado
Wellness Blog
Dr.Michael
3 min read

Slimmest City in the Country = Fort Collins, Colorado

When the Fort Collins/Loveland, Colorado metro area topped the Gallup Poll research as being the least obese metro area in the United States, those of us who live here were proud, but not very surpris... read more..
Wellness is conscious living.
Wellness Blog
Dr.Michael
2 min read

Wellness is conscious living.

We are often admonished to slow down, to relax, to be mindful, to be aware, to live our lives consciously. We are urged to remember all of this and more. To “re-member” is to become again in touch wit... read more..
Results 1 - 7 of 7

Login Form

Main Menu