Travel
China Embraces Real Balance Wellness Coaching
Faced with the same lifestyle-based health crisis many other countries are experiencing, China has been searching for a way to help people truly succeed at lasting lifestyle change. Over half of the men in China smoke. The diabetes rate is now higher than the United States, with heart disease, COPD and other “lifestyle diseases” on the rise. Health information…
The Well Traveler: Healthy and Well on the Move! General Well Travel Tips – Part Two
General Well Travel Tips – Part Two
Our last post generated lots of interest in traveling “well”. We’ll be posting more on this theme and on the larger concept of “wellness travel”, that is consciously planning and traveling in a way that enhances our experience in all the dimensions of wellness. Wellness is a whole lot more than hygiene…
The Wellness Traveler: Healthy and Well on the Move! General Well Travel Tips – Part Five
“I want to slow down!” is a common answer given by travelers asked what they want out of an up coming trip. Slowing down, shifting “pace of life”, de-stressing, unwinding, letting go, and de-contracting are really high on folk’s travel agendas. The continual popularity of destinations like Mexico, Italy, etc., speaks to this desire to live life on a different…
The Wellness Traveler: Healthy and Well on the Move! General Well Travel Tips – Part Three
Wellness is a way of living to take with you wherever you go. Living well can also help you get there and make the most of it!
It was three o’clock in the morning and I was just getting to bed at a spa in Europe with a wonderful grin on my face. I had danced with newfound friends…
