Covid-19
Maximizing Wellbeing During Pandemic Holidays
By now most of us know personally someone who has been infected with the COVID-19 virus. The Global Pandemic has found its way into almost all of our lives. In the Northern Hemisphere we are facing the coming of winter with its cold, its shorter days, but also with its holidays. We’re all tired, if not exhausted by the degree…
Positivity and Perspective Needed in These Times
It is easy to feel under bombardment today with news of COVID-19, economic chaos, and all of the fallout that reaches into our communities, our families and our lives. There can be a sense of negative overwhelm that can seem inescapable. This is true for us as well as for our wellness coaching clients. We all know that dwelling on…
Social Distancing – Not Social Isolation: Coaching for Connectedness in the age of COVID-19
We all still need each other. Even in the age of COVID-19, our health continues to depend upon healthy supportive relationships. Real Balance https://realbalance.com has always stressed what we call Coaching for Connectedness. We‘ve seen lifestyle improvement occur and last more often when people receive support for the changes they are making to live healthier lives. When a…
Wellness in a Time of Crisis: Serving Others/Caring for Ourselves
Maintaining strong immune systems and helping people to manage their current illnesses is part of the vital work that health & wellness coaches are doing every day. COVID-19 is causing much higher mortality rates among people with chronic health challenges – the very population that health & wellness coaches and wellness professionals serve. The world needs the work you…
