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“Wellness is the experience of living life with high levels of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose.” Michael Arloski (Wellness Coaching For Lasting Lifestyle Change, 2007).

Meaning and purpose are included in most definitions and models of wellness, yet how does this philosophical concept translate into behavioral change, or does it? The primary value of meaning…

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Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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