Wellness
Wellness is conscious living.
We are often admonished to slow down, to relax, to be mindful, to be aware, to live our lives consciously. We are urged to remember all of this and more. To “re-member” is to become again in touch with some part of ourselves, some “member”, that we have lost contact with. Most of us human beings find all of this…
Wellness of The Heart
Some say it is just a muscular pump in the middle of our chest. Others say it is the center and essence of who we are. Seat of all human emotion or cardiovascular electro-stimulated organ, nothing captures our imagination, hopes and fears like our heart.
I love it when science validates what we know “in our hearts”. Research now…
Where The Listening Starts
Where Listening Starts
An essential part of any wellness coach training is focusing on developing competency in what the ICF (International Coaching Federation) calls Active Listening – Paraphrase and Restatement; Reflection of Feeling; Request for Clarification; the use of Silence and Intuition; Summarization. Yet the active listening skills that we talk about aren’t really skills about how to listen…
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