Ttm
How Integrating Motivational Interviewing with the Transtheoretical Model of Behavior Change Can Make Your Coaching Better
“In a way, what Motivational Interviewing was thought to do in the beginning was to help people become ready. In the addiction field we were blaming people for not getting better, saying ‘well, come back when you’re ready.’ Well, we don’t do that with cancer. That’s not good enough. So, what can you do if a person doesn’t seem to be ready? Well, that’s…
Nine Keys To Readiness For Change And Improving Your Lifestyle
“People don’t change until they are ready to.”
James Prochaska
Lifestyle improvement is all about change, as we explored in our last post. When it comes to changing our thoughts, beliefs, and our behavior, the big question immediately becomes “How ready are you to change?”. The answer is not a simple yes or no, and extensive theories have arisen…
