Stress Management
The Psychophysiology of Stress – What The Wellness Coach Needs To Know
Stress gets blamed for most everything, and much of time deserves the accusation (60 percent to 90 percent of health-care professional visits are stress-related - https://www.apa.org/monitor/2008/10/relaxation.aspx ). Wellness and health coaching clients inevitably recognize that excess stress in their lives is affecting their quality of life, performance at work, and their very health in negative ways. Finding a way to…
Wellness Coaching for Better Sleep, Rest and Immune System Functioning
Adequate sleep and rest are like magic. When we have enough of it our immune system is stronger, healing occurs faster, and very importantly we replenish our supply of energy that allow us to function at our best.
The Mayo Clinic tells us that “During sleep, your immune system releases proteins called cytokines, some of which help promote sleep.…
