Sustainable Behavioral Change
“Coaching for a Lifetime of Wellness: Five Keys to Sustainable Behavioral Change”
The theme of the 41st Annual National Wellness Conference was “Spotlight On Sustainability”. While we often think about sustainability and our environmental practices, as a wellness coach and psychologist I immediately thought of sustainable behavioral change. As I prepared for my presentation on this topic my research revealed that we actually know very little about how effective our…
Making Resolutions Means You Are Contemplating, Now, to Maintain Them!
Our common belief is that resolutions made at the beginning of the New Year usually fail, so why make them? As James Prochaska was fond of saying, intending to change and changing are not the same thing. Yet isn’t setting good intentions a good thing?
Setting Intentions
Setting intentions means you are considering a change. You…
