Wellness Resources


In this section and through our newsletters we will provide materials, articles and research for the wellness professional or wellness enthusiast. If you are one of our Students or a Wellness Coach Alumni please join our website and request access to our student and alumni group and you will find many- many more resources to support you as a wellness coach!

Have a wonderful journey!
Coach Michael

Important Wellness Coaching Reads

NCHWC Code of Ethics - October 2020

ICF Code of Ethics - 2021

ICF / NBHWC Ethics Mapped


The Difference Between Coaching and Therapy

The Coaching Value Proposition

ICF - Top Ten Reasons To Refer


WELCOA Interviews with Dr. Arloski

The Benefits of Wellness Coaching - Part 1

The Benefits of Wellness Coaching - Part 2

The Evolution & Dilution of Health Coaching - Part 1

The Evolution & Dilution of Health Coaching - Part 2


Wellness ArticlesCoach Michael

pdfWellness Coaching as Lifestyle Medicine

pdfAstonishing Noncompliance

pdfThe Ten Tenants of Wellness

pdfNew Mindset - New Model


Wellness Video's and Presentations

Speaking of Wellness

What is Wellness Coaching?

Salt Sugar Fat: How the Food Giants Hooked Us, by Pulitzer Prize-winning journalist Michael Moss


Most Recent Free Webinars

Monthly free webinars by Dr. Michael Arloski are all 30-60 minutes in length and posted here for 30 - 60 days then moved to the Student / Wellness Coach Alumni Community portion of our site. To gain CEU's for the National Board, CHES, or any other professional body please complete a short Evaluation / Summary for each free webinar viewed. A Certificate will automatically be emailed to you. Please note the NBHWC and NCHEC will not accept 30 minutes CEU's, watch more than one, complete the forms, and email This email address is being protected from spambots. You need JavaScript enabled to view it. for a certificate.

Free Webinar Eval  http://realbalance.com/monthly-webinar


4/26/2024 - A Coaching Approach To Building Resilience

3/29/2024 - Reviewing Your Coaching Session Recording: What to Listen For and Grow

2/23/2024 - Group Wellness Coaching Benefits

1/26/2024 - Body Centered or Somatic Coaching

11/17/2023 - Integrative Health and Wellness Coaching— The Best Future We Can Create" Karen Lawson, MD, DABIHM, NBC-HWC

10/27/2023 - Six Steps to Helping Your clients Manage Stress

9/15/2023 - The Stages of Change and Motivational Interviewing in Coaching

6/20/2023 - How to Coach About Fear 

5/19/2023 - How to Support Proactive Mental Health with Dr. Judd Allen

4/30/2023 - Coaching Through a Weight - Inclusive Lense with Becca Rick, RD, CD

3/24/2023 - The Growth Mindset Vrs. the Fixit Mindset

2/24/2023 - Compassion and Empathy: The Heart of Coaching

1/27/2023 - Adding Financial Wellness To Health Coaching

12/9/2022 - An Introduction to Financial Wellness and its Role in Wellness Coaching

10/28/2022 - Bringing More Creativity Into Your Coaching

9/30/2022 - The Coaching Conversation - Facillitating Verses Contributing

8/26/2022 - Helping Your clients Bust Out of Precontemplation: TTM and Wellness Coaching

5/27/2022 - Masterful Health & Wellness Coaching: A Demo with Dr. Michael Arloski

4/29/2022 - Health & Wellness Coaching via ZOOM: Tips for Better Session

3/25/2022 - Scope of Practice for Health and Wellness Coaches - Staying in the Coach Lane

2/25/2022 - Health and Wellness Coaching’s New Challenge: Long Covid and Other Complex Chronic Condition

1/28/2022 - Mindfulness in Health Coaching

11/19/2021 - Structoring GReat Wellness Coaching Sessions - Part 3 - Accountability & Support

10/29/2021 - Structuring Great Wellness Coaching Sessions - Part 2 - Process & Progress

9/17/21 - Structuring Great Wellness Coaching Sessions

7/30/21 - Masterful Coaching Moments – Deepening Your Craft of Health & Wellness Coaching

6/25/2021 - Masterful Health & Wellness Coaching - Deepening Your Craft

5/7/2021 - Resilience Coaching: An Evidence Informed Model

3/19/2021 - Resistance, Self-Disclosure and Collusion in Wellness Coaching

2/26/2021 - Love and Heart Health

1/22/2021 - Top Trends for Health & Wellness Coaching in the New Decade: a Conversation with Leigh-Ann Webster, Dir. of NBHWC and Dr. Michael Arloski

11/20/2020 - Maximizing Wellbeing During Pandemic Holidays

10/30/2020 - Empathy and Connection In Pandemic Times

9/25/2020 - Infusing Cultural Humility Into Health Coaching

7/31/2020 - Keys to Coaching Clients who Over-identify with their Illness

6/26/2020 - Aging In Wellness:Health Behavior Influences In Our Aging Workforce

5/15/2020 -Coaching Fear & Anxiety: A Nonclinical Approach

4/24/2020 -

3/27/2020 - "Resilience Coaching: The Sweet-Spot between Wellness, Well-Being, and Mental Health” An Interview with Dr. Joel Bennett

2/28/2020 - "Health & Wellness Coaching – Shifting from a Program to a Partnership" A Conversation with WELCOA CEO Ryan Picarella "

1/24/2020 -  

6/21/19 - Masterful Health & Wellness Series: How to Catalyze It

5/24/19 Social & Personal Determinants of Health & Wellness

4/26/19 - Common Pitfalls In Coaching Structure and Practice - Part 2

3/15/19 - Common Pitfalls In Coaching Structure and Practice - Part 1

2/15/19 - Stress, Recovery & Resilience: Building Resilience - Part 3

1/19/19 - Stress! Recovery & Resilience: Recovery - Part 2

11/16/18 - Stress! REcovery & Resilience: How the Wellness Coach Can Help - Part 1

12/14/18 - Changing to Thrive: Readiness For Change and Health Coaching


Summary of The Way We’re Working Isn’t Working:

Tony Schwartz on The Way We’re Working Isn’t Working. 

The Way We’re Working Isn’t Working

Myth#1: Managing Time

Our Four Core Needs

The Role of Renewal

Free Fitness and Calorie Tracking sites

 pdfWebinar Presentation November 2011

Coaching in the Technology Age; Using Fitness Apps

ico world sportypal.com

ico world fitday.com

ico world myfitnesspal.com

ico world loseit.com

ico world fatsecret.com

ico world everydayhealth.com/my-calorie-counter

ico world myfitnesspal.com

ico world caloriecount.about.com

ico world onlinefitnesslog.com

ico world fitwatch.com/diary/

ico world livestrong.com/thedailyplate/

ico world fitclick.com

ico world mapmywalk.com

ico world gmap-pedometer.com

ico world mapmyrun.com

ico world prevention.com/mywalkingmaps/

Wellness Coaching News

Books by Dr. Michael


wellness-coaching-lifestyle-changeJournal your-journey-cover

Health Coaching Books

All books can be purchased through wholeperson.com or Amazon.com


Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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Craft - Community - Cause

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