Wellness Resources

In this section and through our newsletters we will provide materials, articles and research for the wellness professional or wellness enthusiast. If you are one of our Students or a Wellness Coach Alumni please join our website and request access to our student and alumni group and you will find many- many more resources to support you as a wellness coach!

Have a wonderful journey!
Coach Michael

Important Wellness Coaching Reads

NCCHWC Code of Ethics - October 2016

ICF Code of Ethics - 2015


The Difference Between Coaching and Therapy

The Coaching Value Proposition

ICF - Top Ten Reasons To Refer

WELCOA Interviews with Dr. Arloski

The Benefits of Wellness Coaching - Part 1

The Benefits of Wellness Coaching - Part 2

The Evolution & Dilution of Health Coaching - Part 1

The Evolution & Dilution of Health Coaching - Part 2

Wellness ArticlesCoach Michael

pdfWellness Coaching as Lifestyle Medicine

pdfAstonishing Noncompliance - best

pdfThe Ten Tenants of Wellness

pdfNew Mindset - New Model

Wellness Coach Certification: What It Means and Why It’s Important- link?

Wellness Video's and Presentations

Speaking of Wellness

What is Wellness Coaching?

Salt Sugar Fat: How the Food Giants Hooked Us, by Pulitzer Prize-winning journalist Michael Moss.

pdfAstonishing Noncompliance Presentation


pdfProof Postive - an Interview with Larry Chapman

pdfSutterconnect Diabetes Coaching Research Presentation

Most Recent Free Webinars

Monthly free webinars by Dr. Michael Arloski are posted here for 30 - 60 days and then moved to the Student / Wellness Coach Alumni Community portion of our site.

4/28/17 - "Shifting From a Disease Model to A Wellness Model"

3/10/17 - "What to know and how to apply for The Book Certifying Examination to become a National Board Certified Health & Wellness Coach - With ICHWC Exec. Dir. Leigh-Ann Webster"

2/24/17 - Wellness Coaching- the Best Benefit of All

1/27/17 - Driving Wellness Through Meaning & Purpose

12/2/16 - "Nurturing Engagement, Communication and Cooperation Through a Wellness Coaching Culture"

10/28/16 - "Wellness Coaching Programs that Work: MaineHealth Works WOW! A Wellness Coaching that Works with Special Guest mary Bitterauf, B.S., CHES, CWHC"

9/30/16 - Coaching For A Lifetime Of Wellness: Integrating The Keys To Sustainable Behavioral Change

8/26/16 - "Getting Naked: Ways to Uncover your Authentic Self at Work, Home, in Relationships, and Life"

Summary of The Way We’re Working Isn’t Working:

Tony Schwartz on The Way We’re Working Isn’t Working.

The Way We’re Working Isn’t Working.

Myth#1: Managing Time.

Our Four Core Needs.

The Role of Renewal.


Free Fitness and Calorie Tracking sites

 pdfWebinar Presentation November 2011

Coaching in the Technology Age; Using Fitness Apps

ico world sportypal.com

ico world fitday.com

ico world myfitnesspal.com

ico world loseit.com

ico world fatsecret.com

ico world everydayhealth.com/my-calorie-counter

ico world myfitnesspal.com

ico world caloriecount.about.com

ico world onlinefitnesslog.com

ico world fitwatch.com/diary/

ico world livestrong.com/thedailyplate/

ico world fitclick.com

ico world mapmywalk.com

ico world gmap-pedometer.com

ico world mapmyrun.com

ico world prevention.com/mywalkingmaps/