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Healthy Living and Chronic Disease - OutlineAdobeStock 66689229

15 hours self-paced classes over 13 modules

Registration Fee: $250.00 (if not bundled into the Professional Wellness & Health Coach Certification path)

These modules will provide participants with a "Whole Person" view of health and wellbeing and the types of lifestyle behaviors help prevent onset of lifestyle diseases and conditions and support people living health fullfilling lives.  Participants will also gain a basic understanding of common chronic diseases and conditions, the causes and treatment of these diseases and conditions and what unhealthy behaviors increase the risk.

Wellness and Well-being

  • Definitions
  • Travis’ Illness Wellness Continuum
  • Healthy People 2020

Blood pressure and hypertension

  • Understanding blood pressure basics
  • Signs and symptoms of hypertension, Effects of hypertension
  • Measuring blood pressure
  • Controlling blood pressure
  • Risk factors for hypertension

Diabetes

  • Definitions, People at risk
  • Symptoms
  • Preventing Diabetes
  • Diagnosing Diabetes
  • Treatment of Diabetes

Obesity

  • Causes and consequences
  • BMI and Waist circumference
  • Abdominal obesity

Cardiovascular Disease

  • Coronary Artery Disease
  • Heart Attack
    • Signs and symptoms
    • Risk factors

Stroke

  • Stroke basics
  • Signs and symptoms
  • Risk factors for stroke

Metabolic syndrome, arthritis and inflammation

  • Definition
  • Osteoarthritis
  • Rheumatoid arthritis
  • Risk factors
  • Fibromyalgia

Cholesterol

  • Types of cholesterol
  • Measuring cholesterol
  • Knowing your risk

Optimal nutrition and hydration

  • Nutrition and weight status
  • My Plate and Harvard Healthy Eating Plate
  • Diet comparison
  • Recommended diets for different medical conditions
  • Hydration

Physical Activity

  • Benefits of physical activity
  • Physical activity guidelines
    • Health and Human Services
    • ACSM
    • Tracking physical activity

Sleep

  • Overview of healthy sleep
  • Common sleep disorders
  • Sleep and chronic disease
  • Sleep hygiene

Mental Health

  • Definition
  • Mental Health
  • Depression
  • Anxiety disorders

Social determinants of mental health including social isolation

  • Stress
  • How stress affects the body
  • Coping with stress
  • Relaxation techniques

Tobacco and Alcohol Use

  • Overview of tobacco use
  • Effects on health
  • Smoking Cessation
  • Overview of substance abuse
  • Alcohol
  • Prescription Opioids
For Information or to Register 866-568-4702

RESILIENCE - TO - THRIVING ORGANIZATIONAL COACHING

 

Join Dr. Joel Bennett for the second class in the Resilience to Thrive Individual Coach and Organizational Coach Certificate

 

The RESILIENCE TO THRIVING ORGANIZATIONAL COACHING class - Dates to be announced!

LEARN MORE AND REGISTER HERE FOR AFTERNOON CLASS (4:00 to 5:30 CST)

Pre-requisites:  Completion of either the individual resilience coaching class or Dr. Bennett’s “Resilience and Thriving” facilitator training are preferred but NOT required prior to registration for this class. Students should contact Dr. Bennett directly if they have questions about credentials that may be relevant to this course.

This certificate training is for those professionals within either a human resource, wellness, health, or coaching-related professions. Students will acquire skills and tools for assisting individuals and organizations to enhance their resilience and thriving capacity.

The Resilience-to-Thriving Organizational Coaching course is designed primarily to:

  • help individuals who want to enhance their organizational consulting skills and who want to learn tools, approaches, and
  • to integrate consulting skills for organizational-level with supervisory, managerial, or executive resilience skills.

The course is formatted as a seminar with students presenting reading summaries in each class. We also use a peer-to-peer “mock” case study. Students will pair up with another student and take turns completing assessments and coachsulting each other through those assessments.

Note. The course materials can help students to expand their perspective and develop tools to assist clients who are in managerial or leadership positions. This is ideal for a person working in an organization or one who wants to in the future.

ADVANCED COURSE OBJECTIVES

Objectives for Advanced Course (as a result of this training, participants will be able to…)

  • Identify both theory and research on implementing a team-level or organizational-level resilience initiative
  • Identify work-related stressors and various evidence-based approaches to dealing with those stressors
  • Utilize organizational-level audits on resilience and provide consultation
  • Identify their own competencies as a champion for wellness/resilience in their own or their client organization
  • Increase their self-awareness as an authentic leader
  • Provide basic coachsulting skills when working with clients (individuals, teams, workplaces)
  • Identify and practice basic elements of process consultation
  • Identify and apply relevant research on workplace thriving

Pre-requisite Note. Completion of either the individual resilience coaching class or Dr. Bennett’s “Resilience and Thriving” facilitator training is NOT required prior to registration for this class. Students should contact Dr. Bennett directly if they have questions or concerns about credentials that may be relevant to this course.

CONTINUING EDUCATION – (Class time plus work outside of class) 14 CEUs

Approved for continuing education for HR, EAP, NBHWC, CHES, ACSM

Six 90 Minute Sessions – meets every 2 weeks

FINAL REPORT

The final report requires working with another individual (class member) in crafting a case report or mock case-report where you apply concepts and skills from the class. This final report is meant to demonstrate that students have (a) combined three different competencies into a single report and (b) created an integration that also shows experience and mastery of knowledge. The three competencies:

  1. Ability to apply specific ideas and concepts from all readings to a review and understanding of the case and the recommendations you make to your case/client
  2. DETAILS FROM DATA. Your ability to show specific details about the client’s situation and their own unique sets of risks and strengths using as much data as possible.
  3. PERSONAL REFLECTION AS A CONSULTANT. You sharing about your own personal evolution as a result of and through the process of this course and the assignment

SYLABUS OVERVIEW

SIX 90 Minute Sessions – meets every week for 6 weeks

Note. Students divide up the work on readings and present a report on each reading in teams of two or three. Students are encouraged to read all assignments. Each student is responsible for weekly report on only one reading.

SESSION 1: INTRODUCTION TO ORGANIZATIONAL COACHING (COACHSULTING)

  • The Process Consultation process
  • The Process: Assess (needs, readiness, climate); Adapt; Design; Evaluate
  • Confidentiality
  • Thriving at Work: The Research
  • Understanding organizational climate, culture, resistance
  • The “We” in Wellness and Multi-cultural resilience
  • The “Suck it Up” Resilience Trap
  • Tools and Exercises

Assignment 1 Readings

  • Reading 1:RESILIENCE 3.0: multi-level approaches are essential
  • Reading 2: HUMBLE CONSULTING (pages inclusive of preface, chapter 1, chapter 2)
  • Reading 3: THRIVING UNDER STRESS (Britt & Jex) (introduction, chapter 1, chapter 5)
  • Reading 4: HEART-CENTERED LEADERSHIP (foreword and chapter 1)
  • Reading 5: WELL-BEING CHAMPIONS (up until page 23)

SESSION 2: THRIVING UNDER STRESS (Britt and Jex)

  • Student Team Reading Reports
  • Positive Effects of Stress at Work
  • Application of Positive, Humanistic, and Transpersonal Psychology
  • Personal Energy
  • Fatigue and Restoration (Introduction to Fatigue Risk Management)
  • Failure to Thrive at Work
  • Introduction to Core Assessment Tools
    • Stress Audit
    • Culture of Resilience

Assignment 2 Readings and Exercises

  • Reading 1:HUMBLE CONSULTING (Chapter 3)
  • Reading 2:HEART-CENTERED LEADERSHIP (Chapter 2 and 3)
  • Reading 3: THRIVING UNDER STRESS (Britt & Jex) (Chapter 2 and 3)
  • Complete Core Assessments for Self

SESSION 3: YOUR CHAMPION COMPETENCIES (Bennett “Well-Being Champions”: A Competency Based Guidebook)

  • Student Team Reading Reports
  • Basic Resilience Competencies for Wellness Coordinators
  • Well Being, Resilience, Self-Efficacy
  • Tools and Exercises
  • Preparation for Meeting with Classmate/Partner to Review Assessment

Assignment 3 Readings and Exercises

  • Reading 1:WELLBEING CHAMPIONS (pp. 24 to pp. 64)
  • Reading 2: THRIVING UNDER STRESS (Britt & Jex) (Chapter 4 and 5)
  • Reading 3:HEART-CENTERED LEADERSHIP (Chapter 4 and 5)
  • MEETING 1. Meet with Peer to review feedback and practice

SESSION 4: YOUR JOURNEY OF HEART-CENTERED LEADERSHIP (Steinbrecher and Bennett “Heart-Centered Leadership”)

  • Student Team Reading Reports
  • Management, Leadership, Heart-Centered Leadership
  • Virtues and Principles that Support Resilience
  • Working Through Problems, Failures, Crises
  • Consulting with Leaders
  • Tools and Exercises

Assignment 4 Readings and Exercises

  • Reading 1: In Well-Being Champions, read pp. 92-93 only on Wellness Climate.
  • Reading 2:Review all "What This Means for Managers" short-read boxes in the book. For example, Chapter 1 has three such boxes (pp. 11, 13, 15); Chapter has three (pp. 29, 32, 39); and so on.
  • MEETING 2.Meet with Peer to review feedback and practice

SESSION 5: Champions, Managers, and Resilient Culture

  • Student Team Reading Reports
  • Begin Reporting on Mock Case Study

SESSION 6: NEXT STEPS; the COMMUNITY OF PRACTICE

  • Finish Reporting on Mock Case Study
  • Final Report Questions and Insights
  • Final Sharing

OTHER READING (articles provided via PDF at no cost)

ARTICLES

Bennett, J. B., Weaver, J., Senft, M., & Neeper, N. (2017). Creating workplace well-being. The Handbook of Stress and Health: A Guide to Research and Practice. Hoboken, New Jersey: Wiley-Blackwell, 570-604.

Bennett, J. B. (2018). Integral Organizational Wellness™: An evidence‐based model of socially inspired well‐being. Journal of Applied Biobehavioral Research, 23(4), e12136.

IJntema, R. C., Burger, Y. D., & Schaufeli, W. B. (2019). Reviewing the labyrinth of psychological resilience: Establishing criteria for resilience-building programs. Consulting Psychology Journal: Practice and Research, 71(4), 288.

REQUIREMENTS
  • Attendance at all Six sessions (90 minutes each)
  • Meeting twice with a coach buddy from the class to work an exercise (60 minutes each)
  • Coordinate with class members between classes to present mini-reports on readings in class
  • Complete a 15 item pre-and-post survey
  • Write 5-10 page "Mock" case report (double lined) explaining their key insights and take-aways
  • Completing and MOU and agreement surrounding confidentiality and representation

 

 

PARTICIPANTS RECEIVE
  • Heart-Centered Leadership (Steinbrecher & Bennett)
  • Raw Coping Power (Bennett)
  • Humble Consulting (Edgar and Peter Shein)
  • Copies of all slides used in the training
  • Access to recordings used in the training
  • A roster of all participants
  • Access to online proganizational assessment tools for use in the course
  • Periodic one-on-one meetings with class instructor

 

Students are required to purchase:

Thriving Under Stress: Harnessing Demands in the Workplace by T.W Britt & S.M Jex. Oxford University Press, USA.

Calendar
RESILIENCE PRACTICA

The Cap Stone to the Resilience Coachsultant Certificate program. Learn how to put the skills and tools learned into practice.

Complete the  “PRACTICUM” option following the Advanced Resilience course to learn how to apply the skills learned to a real-world case study. 

The PRACTICUM involves TWO SESSIONS (plus assignments)

9 Continuing Education Hour

Register Here!

For Information or to Register 866-568-4702

Professional Wellness & Health Coach Certification - Approved NBHWC Path

Do you want the opportunity to make a meaningful difference in the world?

Are you moved to help others stay healthy and well?NBHWC Seal ATProgram 450x123

Do you desire to be more effective at your current work?

Are you seeking a mid-career change?

This is an exciting time to be in the health and wellness coaching world - Join us!

Support your clients or patients as they make the lifestyle changes needed to be healthy and well. Learn how to work with people who want to prevent onset of a health challenge or are adapting to living well with a health challenge.  Learn advanced coaching skills as it applies to lifestyle medical applications. Blending the best from the wellness field with the practical and effective skill-base of coaching, The Wellness 360°™ model of wellness coaching gives wellness and healthcare professionals the skills they need to help their clients make lasting lifestyle change. It is a systematic wellness and lifestyle coaching process, founded on evidenced based behavioral change psychology, human motivation, cultural support, and professional coaching competencies. On the Professional Wellness & Health Coach Certification path you learn coaching knowledge and skills that enables you to empower your clients toward optimal health and sustainable behavior change. The Professional Wellness & Health Coach Certification path gives coaches a path to advanced coaching skills and prepares you to work with clients with health challenges in medical or health related settings.

Following the wellness coaching competencies set by the National Board for Health and Wellness Coaching (NBHWC) in the areas of coaching structure, coaching process (coaching relationship, communication and techniques), coaching ethics, and health and wellness, the Professional Wellness & Health Coach Certification meets the standards set forth by the National Board for Health and Wellness Coaching (NBHWC). Once you receive your Professional Wellness & Health Coach Certification from Real Balance , you meet the training requirements to apply to sit for the NBHWC Certification Exam.  Upon passing the National Board Exam, you will become a National Board Certified Health and Wellness Coach (NBC-HWC), giving you an elite credential and expanding your employment opportunities.

 Where are Health & Wellness Coaches Working?

  • Schools
  • Hospitals
  • Workplace Wellness Programs
  • Universities
  • YMCA's
  • Fitness Centers
  • Human Resources
  • Employee Assistance Programs
  • Private Practice
What Comes With The Training?
  • Hand Outs
  • Coaching Tools & Forms
  • CEU's
  • Support & Assistance in gaining the National Credential
  • Continued Learning Opportunities & Resources
  • Connection to a Supportive Coaching Community

 

This path is comprised of:

Wellness & Health Coach Certification (40 hours)

Wellness Mapping 360 Methodology

  • 40 hours of interactive in class learning
  • 2 hours Ethics / Legal - Web-based, Self-paced

Requirements: Attendance in classes, Buddy Coaching, and Case Study report.

 

Healthy Living and Chronic Illness (15 hours self-paced - online)

This is a 13 module self paced class that covers healthy lifestyle and what a coach needs to know about chronic conditions. With completion of each module there is short quiz.

 

Masterful Wellness and Health Coaching: Advanced Skills & Craft (20 hours)

  • 20 hours of interactive in class learning

Requirements: Attendance in classes, Personal Development Plan, Meet with a Client 6 times, record sessions and listen to sessions and complete observation forms – submit one recording to be reviewed in class – submit all observation forms along with Coachnotes.

Completion of the Professional Wellness & Health Coach Certification Path

Personal Skills Assessment (PSA): Submit a 20-30-minute coaching session to be reviewed and graded. Feedback provided both in writing as well as in a 20-30-minute Review Session.

Wellness & Health Coach Certification Course Outline
View Outline Here!
Healthy Lifestyle and Chronic Conditions Outline
View Outline Here!
Masterful Health and Wellness Coaching:Advanced Skills & Craft
View Outline Here!
For Information or to Register 866-568-4702
Register Here!

 

 The Professional Wellness & Health Coach Certification path has been approved by the National Board for Health and Wellness Coaches. Completion of this series of courses will enable you to apply to the NBHWC to sit for the national exam and become Board Certified. In addition by adding the Mentor Coaching Group to the package you will also be able to gain credentialing with the  International Coach Federation (ICF).

If you have any questions please don't hesitate to call 1-866-568-4702 or complete our email form on this page.

 

Accreditations and Approvals

The Professional Wellness & Health  Coach Certification has been approved by the International Coach Federation for Approved Level 1 training hours and by the National Board for Health and Wellness Coaching.

This program is also approved for CEU's for NBHWC, Nurses, CHES, HR, and SHRM. We have applied for BCC approval.

Continuing Education Credits

This training can be used for Continuing Education Hours toward maintaining your CHES/MCHES, AHNA, ACSM, SHRM, EAP, CDR, NBHWC, and the ICF. If you don't see your professional body here please ask us.

Professional Wellness & Health Coach Certification - NBHWC Path

This is the cost of this Professional Wellness & Health Coach Certification path if you take and pay for one class at a time.

Wellness Mapping 360°®Wellness & Health Coach Certification (38 hours)

$1,695.00

Healthy Living and Chronic Illness (15 hours self-paced, online)

$250.00

Masterful Wellness and Health Coaching: Advanced Skills & Craft (28 hours)

$1095.00

Personal Skills Assessment (PSA)

$200.00

Total = $3,240.00

$2,640.00 when bundled together.

Payment Plan Available

When you bundle the Professional Wellness & Health Coach Certification Classes into a Path or Package you save money because we can predict how schedule our classes.  Instead of paying $3,240.00 you pay $2,840.00 and save $200.00 and we can offer you a 10 month payment plan.

 

Cancelations are accespted with full refund prior to 10 days before the start of the program. If you need to cancel after that we will gladly bank the money for classes in the future.

 

 

 

Vision:  Empowered People - Well Communities  - A Healthier world through Wellness Coaching for Lasting Lifestyle Change.

Mission:  Educating, Certifying and supporting quality wellness coaching and wellness coaches worldwide. Having a postive affect on the healthcare worldwide by growing a quality health coaching profession.

The Real Balance Team
The Real Balance Team
Craft - Community - Cause

Value Statement 

RBGWS acknowledges:

  • The value of mutually beneficial alliances
  • That healthy people are more effective workers, family and community members
  • That healthy people equal a healthy planet
  • That integrity is the product of the alignment of mind, body, and spirit
The Real Balance Team
The Real Balance Team
Craft - Community - Cause

Promise: Our promise is to provide quality, cutting edge, research based wellness & health coach training and products developed by a team of experts guided by Dr. Arloski (a behavoral health psychologist), that support health and wellness professionals, the health coaching profession, and the overall health of the world.

 

The Real Balance Team
The Real Balance Team
Craft - Community - Cause

Announcement - Real Balance GWS Has Been Approved as a Transition Program for the National Consortium for Credentialing Health & Wellness Coaches(NCCHWC)!

"The National Consortium for Credentialing Health & Wellness Coaches is delighted to announce that Real Balance Global Wellness has qualified to become an Approved Transition Program per the NCCHWC's standards. As a result, health and wellness coaches who have met NCCHWC's requirements and completed the Real Balance Global Wellness Services Inc. Program will qualify to sit for the national exam to be launched in 2016. The NCCHWC is in a time of deep collaboration with health and wellness coach training programs that are working diligently towards creating a national standard which will help further professionalize and advance the field of health and wellness coaching."  
Leigh-Ann Webster - NCCHWC

The National Consortium has embarked on a path toward national training & education standards, coach certification, and a collaborative coaching research strategy.

michaelaspen1In 2010, co-founded and co-led by Real Balance GWS CEO, Michael Arloski, the National Consortium for Credentialing of Health and Wellness Coaches (NCCHWC), comprising 75 industry and academic leaders, all volunteers, came together to build standards and legitimacy for the role of professional health and wellness coaches across the healthcare, allied health and wellness spectrum. A second important agenda is to integrate basic coaching skills into the work of all health professionals who assist patients struggling with lifestyle-related chronic disease.

Five years of NCCHWC volunteer collaboration and consensus building, following best practices, has delivered a national certification for health and wellness coaches, and national accreditation of health and wellness coach training and education programs, to be launched in 2016

 

Welcome IHS Students!

The Health and Wellness Coaching Certification class you are registering for is offered in collaboration between the Institute of Health Sciences and Real Balance - Wellness Coach Training Institute. Once you have paid your registration/certification fee and have successfully registered with IHS you will be given access to many resources in the coach center portion of our website. We support IHS in the delivery of the Health and Wellness Coaching Certification and you as their students.

IHS EUR STUDENT

 

IHS UK STUDENT

 

Please pay the €260 registration and certification fee for the delivery of the IHS Health & Wellness Coaching Certification class portion of your course using the link above.

The remaining fees are payable directly to IHS.

 

 For assistance contact This email address is being protected from spambots. You need JavaScript enabled to view it.

 

  1. IHS - Health & Wellness Coaching Certification (2)
  2. Wellness Coaching as Lifestyle Medicine
  3. Continuing Education Credit
  4. Contact Us

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Wellness Councils of America

wellness coaching book
wellness coaching book

pdfRead: WELCOA Expert Interview with Dr. Michael Arloski - Part 1
pdfRead: WELCOA Expert Interview with Dr. Michael Arloski - Part 2

Visit welcoa.org

Wellness Coaching News

Books by Dr. Michael

 

wellness-coaching-lifestyle-changeJournal your-journey-cover

Health Coaching Books

All books can be purchased through wholeperson.com or Amazon.com

 

Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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Craft - Community - Cause

Follow Dr. Michael Arloski's Blog and be part of our learning community!

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