Mindful Self-Renewal
This one-hour self-directed course provides 1 NBHWC continuing education credit.
Cost: $32
Renewal is a mindset and an intentional practice that counterbalances the effects of stress. It allows us to recharge so we can live with vitality and zest, rise to challenges, and experience a deep sense of wellbeing.
Stress is not a new topic, but we now have a broader perspective based on findings from the fields of psychology, neuroscience, and mindfulness. This course offers a new understanding of stress along with micro-practices that can be engaged on the spot – in the moments of our lives when we most need them.
Renewal practices are relevant to every client, regardless of their area of focus. Not only does renewal support wellbeing, it also supports clients’ ability to find clarity and stay on track with their goals. This course includes a Mindful Self-Renewal Worksheet with information and reflective questions that provide the foundation for bringing renewal into the coaching dialogue with individuals or in a group coaching setting.
TO ACCESS THE VIDEO CLICK HERE!
Real Balance Global Wellness Services
Embody Change Coaching
Continuing Education Provider #100066
…..
Course offer:
Mindful Self-Renewal
Self-renewal is a mindset and an intentional practice that helps us recover from stress. In technical terms, renewal activates the parasympathetic nervous system, helping us feel calm, alert, and energized. Certain renewal strategies are known to be especially effective and can be engaged anywhere, anytime – in those moments when we need them the most.
Description:
Mindful Self-Renewal
Renewal is a mindset and an intentional practice that counterbalances the effects of stress. It allows us to recharge so we can live with vitality and zest, rise to challenges, and experience a deep sense of wellbeing.
Stress is not a new topic, but we now have a broader perspective based on findings from the fields of psychology, neuroscience, and mindfulness. This course offers a new understanding of stress along with micro-practices that can be engaged on the spot – in the moments of our lives when we most need them.
Renewal practices are relevant to every client, regardless of their area of focus. Not only does renewal support wellbeing, it also supports clients’ ability to find clarity and stay on track with their goals. This course includes a Mindful Self-Renewal Worksheet with information and reflective questions that provide the foundation for bringing renewal into the coaching dialogue with individuals or in a group coaching setting.
This one-hour self-directed course provides 1 NBHWC continuing education credit.
Cost: $32
Click here to register. (Provide link)
Real Balance Global Wellness Services
Embody Change Coaching
Continuing Education Provider #100066
…..
Course offer:
Mindful Self-Renewal
Self-renewal is a mindset and an intentional practice that helps us recover from stress. In technical terms, renewal activates the parasympathetic nervous system, helping us feel calm, alert, and energized. Certain renewal strategies are known to be especially effective and can be engaged anywhere, anytime – in those moments when we need them the most.
