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Mindful Self-Renewal
This one-hour self-directed course provides 1 NBHWC continuing education credit.
Cost: $32
Renewal is a mindset and an intentional practice that counterbalances the effects of stress. It allows us to recharge so we can live with vitality and zest, rise to challenges, and experience a deep sense of wellbeing.
Stress is not a new topic, but we now have a broader perspective based on findings from the fields of psychology, neuroscience, and mindfulness. This course offers a new understanding of stress along with micro-practices that can be engaged on the spot – in the moments of our lives when we most need them.
Renewal practices are relevant to every client, regardless of their area of focus. Not only does renewal support wellbeing, it also supports clients’ ability to find clarity and stay on track with their goals. This course includes a Mindful Self-Renewal Worksheet with information and reflective questions that provide the foundation for bringing renewal into the coaching dialogue with individuals or in a group coaching setting.
TO ACCESS THE VIDEO CLICK HERE!
Real Balance Global Wellness Services
Embody Change Coaching
Continuing Education Provider #100066
…..
Course offer:
Mindful Self-Renewal
Self-renewal is a mindset and an intentional practice that helps us recover from stress. In technical terms, renewal activates the parasympathetic nervous system, helping us feel calm, alert, and energized. Certain renewal strategies are known to be especially effective and can be engaged anywhere, anytime – in those moments when we need them the most.
Description:
Mindful Self-Renewal
Renewal is a mindset and an intentional practice that counterbalances the effects of stress. It allows us to recharge so we can live with vitality and zest, rise to challenges, and experience a deep sense of wellbeing.
Stress is not a new topic, but we now have a broader perspective based on findings from the fields of psychology, neuroscience, and mindfulness. This course offers a new understanding of stress along with micro-practices that can be engaged on the spot – in the moments of our lives when we most need them.
Renewal practices are relevant to every client, regardless of their area of focus. Not only does renewal support wellbeing, it also supports clients’ ability to find clarity and stay on track with their goals. This course includes a Mindful Self-Renewal Worksheet with information and reflective questions that provide the foundation for bringing renewal into the coaching dialogue with individuals or in a group coaching setting.
This one-hour self-directed course provides 1 NBHWC continuing education credit.
Cost: $32
Click here to register. (Provide link)
Real Balance Global Wellness Services
Embody Change Coaching
Continuing Education Provider #100066
…..
Course offer:
Mindful Self-Renewal
Self-renewal is a mindset and an intentional practice that helps us recover from stress. In technical terms, renewal activates the parasympathetic nervous system, helping us feel calm, alert, and energized. Certain renewal strategies are known to be especially effective and can be engaged anywhere, anytime – in those moments when we need them the most.
60 minutes
January is the perfect time to envision the new year with boldness and optimism. And... this year it is really tough! You might be experiencing that with your clients – or in your own life.
Goals are sometimes eclipsed by all that’s happening around us, and yet now more than ever, it’s all the more important to set goals; to chart a course that supports intentional change – even in the midst of these challenging circumstances.
Real Balance Global Wellness Services and Embody Change Coaching are partnering to offer a new one-hour course that may change the way you think about goals – and the way you approach goal-setting with clients.
The focus of this course is on Creating Goals that Come Alive. It’s a chance for you to:
—Tap into the creative force that brings about growth and change
— Energize the conversation around goal-setting
— Breathe new life into recycled goals
— Build greater inspiration and challenge into the plan
It’s also a chance to anchor the learning in your own self-discovery as you bring more vitality into your own goals.
This self-directed course provides 1 NBHWC continuing education credit. The cost is $32
Register now (link)
Embody Change Coaching offers continuing education that’s inspired and experiential, with courses on visioning, strengths development, lifestyle medicine, sleep, and other key topics for coaches.
Kathleen Jones NBC-HWC is an experienced coach/trainer,
Continuing Education provided for NBHWC, CHES, BCC, ACSM
Webinar Recording: https://us02web.zoom.us/rec/share/3tF4C4nO1lhIc5HtyBHyaLEgBaPdT6a80CgZ__IIxUqOquFPnc_c5ubfM_ZXDQNP?startTime=1592429982000
Webinar Summary / Evaluation Form to complete for CEU’s. Once submitted the system will send you an email with a certificate attached.
http://realbalance.com/monthly-webinar
If you need a certificate for a different professional body reach out to Deborah@ realbalance.com or 866-568-4702
Enjoy the Webinar and Keep on Learning!
The Real Balance Team
It is important to have an opportunity to pull all the skills together and be able to use them in a real world work setting. Using the same consulting and assessment tools learned in the first 
2-parts of this course, students actively engage with at least one “real-world” manager or executive in a business or workplace setting. Students will be required to do the following during this practica:
1. Approach a potential manager/CEO leader who has some span of influence within an organizational setting. Typically, this is a person who has at least 2 direct reports and 5 indirect reports. They should also have been working in their setting for at least one year.
2. Ask the contact to complete two online surveys: (1) Audit of Stressors in the Organization; (2) Assessment of Resilience Culture. (Takes approximately 20 minutes to complete)
3. Meet with the contact to review the assessment and get more information to clarify responses.
4. Create an initial report that both quantitatively and qualitatively shares results, insights, and recommendations and send that report to the contact
5. Meet again with the contact to discuss recommendations and action steps over the next 1 to 2 weeks
6. Meet a final time with the contact to discuss implementation updates
7. Following from the above, write a 5-page report that summarizes the experience (similar to the final report from the class)
8. Meet with the entire class twice during this period (90 minutes) to review progress
9. Meet with Dr. Bennett for a final discussion of results
UNIVERSITY OF COLORADO - COLORADO SPRINGS
Core Health & Wellness Coach Certification Materials
Welcome to the Wellness & Health Coach Certification material download page.
You will be allow 1 download of each manual and Documents and if for some reason you need another please contact the office - 866-568-4702 or email
Please know that all recorded and printed materials available via the website and distributed to you are copyrighted by Real Balance Global Wellness Services, Inc and any unauthorized duplication of these materials is strictly prohibited.
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