UNIVERSITY OF TAMPA

Core Health & Wellness Coach Certification Materials

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References and Resources - A&SHP Conference 2025  Enhancing Mental Wellbeing by Infusing Connection into All Your Wellness Conversations – Michael Arloski, Ph.D., PCC, NBC-HWC

These references are listed in an annotated and informal style, including URL’s to make them the most useful to you.

Cigna. (2018). Cigna U.S. loneliness index: Survey of 20,000 Americans behaviors driving loneliness in the United States. Cigna/Ipsos National Reporthttps://www.cigna.com/static/www-cigna-com/docs/about-us/newsroom/studies-and-reports/combatting-loneliness/loneliness-survey-2018-full-report.pdf

Marcia G. Ory, et. al. 2010 American Journal of Health Behavior. 2010 Nov-Dec; 34(6): 647–659.  

https://pubmed.ncbi.nlm.nih.gov/20604691/

Michalski CA, Diemert LM, Helliwell JF, Goel V, Rosella LC. Relationship between sense of community belonging and self-rated health across life stages. SSM Popul Health. 2020 Oct 12;12:100676. doi: 10.1016/j.ssmph.2020.100676. PMID: 33134474; PMCID: PMC7585135.  

https://pmc.ncbi.nlm.nih.gov/articles/PMC7585135/

From the Michalski, et.al. article:

The association between social connectedness with both our physical and mental health has been reflected in a number of studies on social capital (Berkman, 1995, Berkman and Syme, 2017, Fisher et al., 2004, House et al., 1988, Hystad and Carpiano, 2012, Kim and Kawachi, 2017, Lochner et al., 2003, Ross, 2002, Shields, 2008).  Those references are part of the 44 item bibiliography contained in the Michalski article.

National Institute on Aging. (2024)  Loneliness and Social Isolation — Tips for Staying Connected.  

https://www.nia.nih.gov/health/loneliness-and-social-isolation/loneliness-and-social-isolation-tips-staying-connected#:~:text=Being%20alone%20may%20leave%20older,%2C%20depression%2C%20and%20cognitive%20decline

Weir, Kristen (2018) Life-saving relationships, APA Monitor, March 2018, Vol 49, No. 3 https://www.apa.org/monitor/2018/03/life-saving-relationships

NeuroLaunch Editorial Team (2024) The Need to Belong: Psychological Insights into Human Connection.  https://neurolaunch.com/the-need-to-belong-psychology/

References listed in the NeuroLaunch article:

1.Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497-529.

2.Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton & Company.

3.Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.

4.Dunbar, R. I. M. (1998). The social brain hypothesis. Evolutionary Anthropology, 6(5), 178-190.  (as referenced in the PPT presentation)

5.Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. Science, 302(5643), 290-292.

6.Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316.

7.Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370-396.

8.Petersen, M. B., & Laustsen, L. (2019). Dominant leaders and the political psychology of followership. Current Opinion in Psychology, 25, 142-146.

9.Seppälä, E., Rossomando, T., & Doty, J. R. (2013). Social connection and compassion: Important predictors of health and well-being. Social Research: An International Quarterly, 80(2), 411-430.

10.Walton, G. M., & Cohen, G. L. (2011). A brief social-belonging intervention improves academic and health outcomes of minority students. Science, 331(6023), 1447-1451.

Resource for Health & Wellness Coach Training:          https://realbalance.com

Contact information for Real Balance Health Coach Training:

1-866-568-4702    This email address is being protected from spambots. You need JavaScript enabled to view it.

Contact information for Dr. Arloski:   This email address is being protected from spambots. You need JavaScript enabled to view it.

CELL = 970-691-4813

SOCIAL MEDIA CONNECTIONS

Real Balance Global Wellness Services, Inc. Page:

https://www.facebook.com/RealBalanceGWS/

Real Balance Students, Alumni & Friends (closed group – ask for membership)

https://www.facebook.com/groups/1581133502099770/

Page for Michael Arloski, Ph.D. https://www.facebook.com/michael.d.773

LinkedIn

https://www.linkedin.com/in/realbalance/

https://www.linkedin.com/groups/3808651

Dr. Arloski’s BLOG:

Coaching for Connectedness – Part One: Why it’s Important - March 22, 2025

https://realbalance.com/the-importance-of-coaching-for-connectedness

Look for Coaching for Connectedness – Part Two: How to Coach It!