Beyond the shear physics of what walking in sand, running over rough terrain or hill climbing can do for the body, the visuals, the texture, even the smells make it a full sensory experience. Just being outside in nature slows a person down and introduces us to a calmer way of being.
The Perks of Green Exercise
Research confirms what we’ve known all along: An outdoor workout can deliver even more psychological and emotional benefits than pounding the treadmill and any physical activity in nature counts; cycling, horseback riding, gardening, fishing, skiing, hiking, walking etc. Here’s some of what you stand to gain by heading outside.
* Increased productivity:
Frances Kuo, PhD., a researcher and cognitive psychologist at the University of Illinois at Urbana – Champaign has found that natural outdoor spaces can actually boost your concentration and your patience – which can help put your goals within reach.
* Better Mental health:
A recent British review of studies on the impact of exercising in nature shows that a mere five minutes of outdoor activity can have a significant effect on self esteem.
* Heightened Alertness:
A 2001 review found that green spaces enhanced effectiveness in daily challenges by reducing mental fatigue.
* More Joie De Vivre;
Simply being in nature can trigger peak experiences comparable to a spiritual break through, according to eco-psycholigist John Davis, PhD., of Naropa University in Boulder, Colorado.
RESOURCES:
http://www.outdoorfitness.com
http://www.getoutdoorfit.com
- Adapted from Whole Living Magazine, August 2010
