Lasting Lifestyle Change

Through Coaching - Be the Change!

Grow As A Wellness Professional!

Empower Your Clients

Join the Lifestyle Medicine Movement!

Support Health and Wellbeing

Empower Others

To Be Healthy and Well

Become a Health and Wellness Coach Today

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15 hours self-paced classes over 13 modules

Registration Fee: $250.00 (if not bundled into the Professional Wellness & Health Coach Certification path)

These modules will provide participants with a "Whole Person" view of health and wellbeing and the types of lifestyle behaviors help prevent onset of lifestyle diseases and conditions and support people living health fullfilling lives.  Participants will also gain a basic understanding of common chronic diseases and conditions, the causes and treatment of these diseases and conditions and what unhealthy behaviors increase the risk.

Wellness and Well-being

  • Definitions
  • Travis’ Illness Wellness Continuum
  • Healthy People 2020

Blood pressure and hypertension

  • Understanding blood pressure basics
  • Signs and symptoms of hypertension, Effects of hypertension
  • Measuring blood pressure
  • Controlling blood pressure
  • Risk factors for hypertension

Diabetes

  • Definitions, People at risk
  • Symptoms
  • Preventing Diabetes
  • Diagnosing Diabetes
  • Treatment of Diabetes

Obesity

  • Causes and consequences
  • BMI and Waist circumference
  • Abdominal obesity

Cardiovascular Disease

  • Coronary Artery Disease
  • Heart Attack
    • Signs and symptoms
    • Risk factors

Stroke

  • Stroke basics
  • Signs and symptoms
  • Risk factors for stroke

Metabolic syndrome, arthritis and inflammation

  • Definition
  • Osteoarthritis
  • Rheumatoid arthritis
  • Risk factors
  • Fibromyalgia

Cholesterol

  • Types of cholesterol
  • Measuring cholesterol
  • Knowing your risk

Optimal nutrition and hydration

  • Nutrition and weight status
  • My Plate and Harvard Healthy Eating Plate
  • Diet comparison
  • Recommended diets for different medical conditions
  • Hydration

Physical Activity

  • Benefits of physical activity
  • Physical activity guidelines
    • Health and Human Services
    • ACSM
    • Tracking physical activity

Sleep

  • Overview of healthy sleep
  • Common sleep disorders
  • Sleep and chronic disease
  • Sleep hygiene

Mental Health

  • Definition
  • Mental Health
  • Depression
  • Anxiety disorders

Social determinants of mental health including social isolation

  • Stress
  • How stress affects the body
  • Coping with stress
  • Relaxation techniques

Tobacco and Alcohol Use

  • Overview of tobacco use
  • Effects on health
  • Smoking Cessation
  • Overview of substance abuse
  • Alcohol
  • Prescription Opioids
Craft

We are passionate about providing the highest level of wellness coach training delivered with integrity in a high touch manner that honors each persons uniqueness. we are excited about growing the craft of Wellness Coaching and supporting its uses in Wellness & Lifestyle Medicine.

Community

We are committed to creating and supporting a community of wellness & health coaches and all the people interested in health and wellbeing and encouraging their professional and personal development.

Cause

We persevere to bring coaches and organizations together to affect positive health outcomes, positive healthcare change, and to support positive lifestyle change at all levels. We are dedicated to actively creating Allies For A Healthy World!

Helping You Succeed as a Certified Health Coach !

The Real Balance Wellness Mapping 360º™ ”Wellness & Health” Coach Certification program is one of the top-rated health and wellness coach certification programs, offering the best value and greatest support for students and graduates seeking to become health coach professionals.

 During training, you’ll receive an unparalleled, interactive learning experience. Training sessions are led by highly qualified instructors who provide ongoing feedback and support. Our approach is very personal.

After receiving your certification, our team will continue to provide unlimited support, access to our private Coach Center and Distance Learning membership site. We provide the latest lifestyle and health topics and more. You become part of our learning community - Allies For A Healthy World!

The demand for certified health coach professionals has never been greater.

As a Certified Wellness & Health Coach, you’ll play a key role in helping clients develop healthier lifestyles, enriching their lives with encouragement, expertise, and support. Our health coach certification courses provide tools and resources to make it easy to implement the Wellness Mapping 360°™ method of wellness & health coaching. You will learn a holistic approach that is very practical to implement. 

CLASS CALENDAR

In this area you will find  a listing of all our class offerings!

MEMBERSHIP

Become a member and gain access to valuable education, connection, research, and our "Find a Coach" network. 

RESEARCH

We all need to keep on top of the ever growing and ever changing world of health coaching. The research continues to add up and we will do our best to keep you in the know.

For Information or to Register 866-568-4702

  Free Webinar
      Join Dr. Michael Arloski and deepen your skills!

      Topic: "Establishing an Effective Wellness Coaching Program in the University Context"   with Jaclyn M. Hawkins, MEd, MA, NBC-HWC, Director of Direct Services, Columbia University

Discover how your college/university can implement health and wellness coaching for the benefit of your students.  Working with Real Balance Global Wellness she designed an award-winning program that is the recipient of the 2024 ACHA Best Practices in College Health Award for  “Wellness Coaching @ Columbia Health”.  Jaci is also the recipient of the 2024 ACHA E. Dean Lovett Award for Exemplary Contributions to a College Health Program.  Join us for this exciting webinar.

After registering, you will receive a confirmation email containing information about joining the webinar.  The webinar will be recorded.  Afterwards those registered will receive a link to the recording.  1 day after the webinar you will be emailed a short summary / evaluation to complete to gain CE's. Once submitted you will be emailed a Certificate of Attendance. If you are interested in 1 hr. of NBHWC CE’s you may petition.

      Friday, June 28, 2024     12:00pm - 1:00pm Eastern time

      Register for this webinar:

      1 day after the webinar you will be emailed a link to an evaluation to complete to gain CE's. Once submitted you will be emailed a Certificate of Attendance.CEU's Are no longer provided directly for the NBHWC.

      Keep on Learning!

      Dr. Michael

Effectively Coaching People with Health Challenges

In this self-paced, 5-module (6 hour) class participants will learn about specific lifestyle-related health challenges, the lifestyle changes needed and how to support a person as they make lifestyle changes needed to be healthy and well. In particular the course covers coaching people to live well with Heart Issues, Diabetes and Pre-Diabetes, Hypertension & Stroke and Asthma & COPD.

Register Here!!

 

Short Continuing Education and Professional Development Webinars

Learn from the Masters and gain CEU's in a self-paced manner. Grow as a Welness Professional and Coach!

Keep on Learning!

Resilience To Thriving Coach

 

5/16, 5/23, 5/30, 6/6, 6/13, 6/27 2024 - (6 Thursdays) 7:00 - 8:30 Eastern time and 7pm - 9pm ET on 6/27/2024

Course Purpose

This certificate training is for those professionals within either a human resource, wellness, health, or coaching related profession to learn about and acquire skills and tools for assisting individuals and organizations to enhance their resilience and thriving capacity.

Research from participants who completed this course has shown significant pre-to-post increases in several coaching competencies. This includes being more present for clients, the ability to develop plans for thriving, and how to work with one’s own resilience story in the context of coaching.

Read More Here!

Wellness Coaching News

Books by Dr. Michael

 

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Health Coaching Books

All books can be purchased through wholeperson.com or Amazon.com

 

Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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Craft - Community - Cause

Follow Dr. Michael Arloski's Blog and be part of our learning community!


Creating Allies for a Healthy World