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Become a Health and Wellness Coach Today

Call it what you will, self-awareness, consciousness, mindfulness.  Despite all the hair-splitting distinctions we are talking about the degree to which you, the coach, are aware not only of your client and your surroundings, but of what is going on inside your own skin.  "Reality is nothing but the sum of all awareness as you experience it here and now" (Perls 1969). Coaching from the inside out is about being cognizant of: 1)your bodily sensations, 2) thoughts, 3) feelings, 4) intentions. Let’s look at them one at a time, even though we experience them simultaneously and all three are affecting one another all the time.


Body Awareness. What is happening and what is it telling you?  It’s about noticing the tightening in your stomach when your most difficult client calls, instead of ignoring that sensation.  It’s scanning your bodily awareness periodically throughout the coaching session instead of getting lost in your head.  It’s practicing body awareness techniques and methods such as Tai Chi, Yoga, Qi Gong, dance, etc. to help you connect with your body more, to identify with your whole person, not just your cerebral cortex.  It’s about being aware of your body and it’s position in space much like a dancer would in the middle of the dance.  When you’ve danced enough you automatically are maintaining that awareness without giving it any conscious attention.  You hold your frame in a centered way that allows you to be even more sensitive to the movements of your dance partner.  It’s body, breath, posture, movement, all combined in an amazing living wholeness.

The “How To” of Body Awareness.  1) Notice.  Don’t jump into interpretation or the paralysis of analysis.  Just notice and “take note” of what you’ve become aware of.  File it away and see if a pattern develops.  Does your breathing become short and shallow each time your client pushes back and rejects a suggestion of yours?  2) Be centered physically.  This is part posture, and part being “centered in your life”.  Perhaps you notice that working with this client actually has you “back on your heels”.  Sit up!  You’ll be amazed at how different you coach when you are consciously aware of your posture and sitting (or standing) up and feel grounded.  Think of the martial artist in their “horse-riding” stance.  The purpose of this stance is to be able to respond to absolutely anything that comes at them with 360 degrees of choices.Being “centered in your life” is about being engaged in a process of living a true wellness lifestyle that is fulfilling in all areas of your life (and accepting that you are working on that process to the best of your abilities at this time in your life).  Let’s face it, when you don’t feel well physically, when you’re emotionally going through a crisis, it’s hard to “be here now” and give it your very best.  What I’m talking about though is what do you do on a regular basis to get your needs met, to come into the present moment, to return to a state of balance.  I know that I am a better coach when I’ve had more exercise, more rest, more contact with friends and with the natural world.  Do what “centers” you in your life, be it gardening, reading fiction, writing, hiking, meditating, praying, connecting with dear friends, etc.

Thirdly, 3) get centered for your appointment.  Do this on a practical and mental level (as we’ll discuss below), but also on a physical level.  Break your routine of what you have been doing.  Stand, stretch, move, and breathe.  Develop little rituals that help you prepare for your next client so you will be with them like they are the one and only person you are seeing that day (even if they are the eighth).


Awareness of Thoughts, Feelings and Intentions

Being present in your body helps you to be more present in your mind, but it takes more than that to be a good coach.  Before your client arrives or calls, become conscious of your own intentions in coaching this person.  Get grounded in your intention to be your client’s ally in their wellness journey. Affirm your coaching mindset as the ally not the expert as the guide not the guru.  Get grounded in your own confidence to be that ally remembering the training and experiences that have brought you here.

Recall the “facilitative conditions of coaching” that need to just be a part of who you are in the coaching process: empathic, non-judgmental, warm, compassionate, genuine/authentic.  This is what adds up to “coaching presence”.

The next step is to sit in “gentle vigilance” regarding your own issues and filters that might get in the way.  As your thoughts lead you into your own world (your past, your worries, etc.) you leave the world of your client.  As your own prejudices (how do your really feel about someone who seems to shirk responsibility for improving their own health?), stereotypes, and opinions get in the way you do your client a real disservice.

Focus on the present moment.  Zero point zero multi-tasking, other than a limited amount of note-taking.  Be totally with your client.  This is a great part of what makes a powerful listener.  As you do focus on the present, note your own emotions.  What feelings come up for you as your client speaks?  Don’t be afraid to connect with these feelings and learn from them.  At times, an appropriate self-disclosure of some feelings may be very beneficial to your client.



We are passionate about providing the highest level of wellness coach training delivered with integrity in a high touch manner that honors each persons uniqueness. we are excited about growing the craft of Wellness Coaching and supporting its uses in Wellness & Lifestyle Medicine.


We are committed to creating and supporting a community of wellness & health coaches and all the people interested in health and wellbeing and encouraging their professional and personal development.


We persevere to bring coaches and organizations together to affect positive health outcomes, positive healthcare change, and to support positive lifestyle change at all levels. We are dedicated to actively creating Allies For A Healthy World!

Helping You Succeed as a Certified Health Coach !

The Real Balance Wellness Mapping 360º™ ”Wellness & Health” Coach Certification program is one of the top-rated health and wellness coach certification programs, offering the best value and greatest support for students and graduates seeking to become health coach professionals.

 During training, you’ll receive an unparalleled, interactive learning experience. Training sessions are led by highly qualified instructors who provide ongoing feedback and support. Our approach is very personal.

After receiving your certification, our team will continue to provide unlimited support, access to our private Coach Center and Distance Learning membership site. We provide the latest lifestyle and health topics and more. You become part of our learning community - Allies For A Healthy World!

The demand for certified health coach professionals has never been greater.

As a Certified Wellness & Health Coach, you’ll play a key role in helping clients develop healthier lifestyles, enriching their lives with encouragement, expertise, and support. Our health coach certification courses provide tools and resources to make it easy to implement the Wellness Mapping 360°™ method of wellness & health coaching. You will learn a holistic approach that is very practical to implement. 


In this area you will find  a listing of all our class offerings!


Become a member and gain access to valuable education, connection, research, and our "Find a Coach" network. 


We all need to keep on top of the ever growing and ever changing world of health coaching. The research continues to add up and we will do our best to keep you in the know.

For Information or to Register 866-568-4702

  Free Webinar
      Join Dr. Michael Arloski and deepen your skills!

      Topic:  "Two Years Later: How One Coaching Session Led to a Successful Weight Loss Journey"

Join Jennifer Bleck in a discussion on Impactful Coaching: How One Session Can Change Everything.


Jennifer Bleck is a National Board Certified Health and Wellness Coach, Associate Professor, and Real Balance faculty. Jennifer teaches Health & Wellness Coaching courses to students at the University of South Florida. She specializes in program evaluation and conducts research on coaching through her role as the Co-Director of the College for Applied Lifestyle Medicine. After completing a demo foundation coaching session with Dr. Arloski in May 2022, she began a weight loss journey, during which she lost 130 pounds to date. This webinar will discuss the impact of coaching on her journey.


After registering, you will receive a confirmation email containing information about joining the webinar.  The webinar will be recorded.  Afterwards those registered will receive a link to the recording.  1 day after the webinar you will be emailed a short summary / evaluation to complete to gain CE's. Once submitted you will be emailed a Certificate of Attendance. If you are interested in 1 hr. of NBHWC CE’s you may petition.

      Friday, July 26, 2024     12:00pm - 1:00pm Eastern time


1 day after the webinar you will be emailed a link to an evaluation to complete to gain CE's. Once submitted you will be emailed a Certificate of Attendance.CEU's Are no longer provided directly for the NBHWC.

      Keep on Learning!

      Dr. Michael

Effectively Coaching People with Health Challenges

In this self-paced, 5-module (6 hour) class participants will learn about specific lifestyle-related health challenges, the lifestyle changes needed and how to support a person as they make lifestyle changes needed to be healthy and well. In particular the course covers coaching people to live well with Heart Issues, Diabetes and Pre-Diabetes, Hypertension & Stroke and Asthma & COPD.

Register Here!!


Short Continuing Education and Professional Development Webinars

Learn from the Masters and gain CEU's in a self-paced manner. Grow as a Welness Professional and Coach!

Keep on Learning!

Resilience To Thriving Coach


5/16, 5/23, 5/30, 6/6, 6/13, 6/27 2024 - (6 Thursdays) 7:00 - 8:30 Eastern time and 7pm - 9pm ET on 6/27/2024

Course Purpose

This certificate training is for those professionals within either a human resource, wellness, health, or coaching related profession to learn about and acquire skills and tools for assisting individuals and organizations to enhance their resilience and thriving capacity.

Research from participants who completed this course has shown significant pre-to-post increases in several coaching competencies. This includes being more present for clients, the ability to develop plans for thriving, and how to work with one’s own resilience story in the context of coaching.

Read More Here!

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