Lasting Lifestyle Change

Through Coaching - Be the Change!

Grow As A Wellness Professional!

Empower Your Clients

Join the Lifestyle Medicine Movement!

Support Health and Wellbeing

Empower Others

To Be Healthy and Well

Become a Health and Wellness Coach Today

Class Handouts and Materials

  1. Class Information
  2. Classes 1 + 2
  3. Class 3
  4. Classes 4 - 6
  5. Class 7
  6. Class 8
  7. Class 9
  8. Class 10
  9. Class 11
  10. Class 12
  11. Class 13
  12. Class 14
  13. Classes 15 & 16
  14. Classes 17 & 18
  15. Classes 19 & 20
  16. NBHWC Info.
  17. Completion Information
  18. Renewal

Classes 1 & 2 - Wellness from the Inside Out

Reading:

Wellness Coaching for Lasting Lifestyle Change

  • Chapter 1: Towards a Psychology of Wellness, pages 27-35
  • Chapter 5: Becoming a Wellness Coach, pages 91-99

Mapping the ICF and NBHWC Code of Ethics

Power Point Slides pdf

 

Class 3 - Making the Mindset Shift

Reading:

Wellness Coaching for Lasting Lifestyle Change

  • Chapter 2: Grounded in Wellness: Basic Wellness Principles, pages 38-50
  • Chapter 3: Taking Wellness One-on-One, pages 59-75

Masterful Health & Wellness Coaching

  • Self-Determination Theory – Chapter 6 Advanced Coaching Skills and Methods, pages 186-193
  • Motivational Interviewing - Chapter 9 Coaching through the Internal Barriers to Change pages 329-345
  • Positive Psychology and Wellness Coaching – Chapter Four pages 126-130

Broadening and Building Through Positive Emotions

by Barbara Frederickson

Powerpoint Slides

Class 8 – Assess & Explore Reading:

Wellness Coaching for Lasting Lifestyle Change

  • Chapter 7: Charting the Course, Part I, pages 123 – 149

Additional Articles:

  • Case Study: Ken Black
  • Case Study: Bill, A Reason to Be

Case Study - Ken Black and Bill.pdf

Power Point Class 8

Classes 15 & 16 – Coaching Clients with Health Challenges

Reading:

Wellness Coaching for Lasting Lifestyle Change

  • Chapter 10 Pages 245-251

Masterful Health & Wellness Coaching

  • Chapter 10 Advanced Coaching Skills and Methods:
    • Pages 362-371 – Identify , Grief & Loss (This covers Astonishing Noncompliance)
    • Pages 371-376 – Coaching For Medical Compliance
    • Pages 380-387- Coaching through the 3 R’s

Milestones Tool DB.pdf
Astonishing Non Compliance.pdf
Change Paradox.pdf

Power Point for Classes 15 & 16

Renewal is due every three years with documentation of 30 contact training hours in a field related to health coaching.

You can renew using the link below.

https://realbalance.com/renewal-application

Renewal is due every three years with documentation of 30 contact training hours in a field related to health coaching.

You can renew using the link below.

https://realbalance.com/renewal-application

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Craft

We are passionate about providing the highest level of wellness coach training delivered with integrity in a high touch manner that honors each persons uniqueness. we are excited about growing the craft of Wellness Coaching and supporting its uses in Wellness & Lifestyle Medicine.

Community

We are committed to creating and supporting a community of wellness & health coaches and all the people interested in health and wellbeing and encouraging their professional and personal development.

Cause

We persevere to bring coaches and organizations together to affect positive health outcomes, positive healthcare change, and to support positive lifestyle change at all levels. We are dedicated to actively creating Allies For A Healthy World!

Helping You Succeed as a Certified Health Coach !

The Real Balance Wellness Mapping 360º™ ”Wellness & Health” Coach Certification program is one of the top-rated health and wellness coach certification programs, offering the best value and greatest support for students and graduates seeking to become health coach professionals.

 During training, you’ll receive an unparalleled, interactive learning experience. Training sessions are led by highly qualified instructors who provide ongoing feedback and support. Our approach is very personal.

After receiving your certification, our team will continue to provide unlimited support, access to our private Coach Center and Distance Learning membership site. We provide the latest lifestyle and health topics and more. You become part of our learning community - Allies For A Healthy World!

The demand for certified health coach professionals has never been greater.

As a Certified Wellness & Health Coach, you’ll play a key role in helping clients develop healthier lifestyles, enriching their lives with encouragement, expertise, and support. Our health coach certification courses provide tools and resources to make it easy to implement the Wellness Mapping 360°™ method of wellness & health coaching. You will learn a holistic approach that is very practical to implement. 

CLASS CALENDAR

In this area you will find  a listing of all our class offerings!

MEMBERSHIP

Become a member and gain access to valuable education, connection, research, and our "Find a Coach" network. 

RESEARCH

We all need to keep on top of the ever growing and ever changing world of health coaching. The research continues to add up and we will do our best to keep you in the know.

For Information or to Register 866-568-4702

 

 Free Webinar
Join Dr. Michael Arloski and deepen your skills!

Topic: "How Wellness Became Wellbeing and Back Again" 

Friday, May 31, 2024     12:00pm - 1:00pm Eastern time

Register for this webinar:
https://us02web.zoom.us/webinar/register/WN_JFzUkBKGT2KjDnd2rtj7aQ

1 day after the webinar you will be emailed a link to an evaluation to complete to gain CE's. Once submitted you will be emailed a Certificate of Attendance.

Keep on Learning!

Dr. Michael

Effectively Coaching People with Health Challenges

In this self-paced, 5-module (6 hour) class participants will learn about specific lifestyle-related health challenges, the lifestyle changes needed and how to support a person as they make lifestyle changes needed to be healthy and well. In particular the course covers coaching people to live well with Heart Issues, Diabetes and Pre-Diabetes, Hypertension & Stroke and Asthma & COPD.

Register Here!!

 

Short Continuing Education and Professional Development Webinars

Learn from the Masters and gain CEU's in a self-paced manner. Grow as a Welness Professional and Coach!

Keep on Learning!

Resilience To Thriving Coach

 

5/16, 5/23, 5/30, 6/6, 6/13, 6/27 2024 - (6 Thursdays) 7:00 - 8:30 Eastern time and 7pm - 9pm ET on 6/27/2024

Course Purpose

This certificate training is for those professionals within either a human resource, wellness, health, or coaching related profession to learn about and acquire skills and tools for assisting individuals and organizations to enhance their resilience and thriving capacity.

Research from participants who completed this course has shown significant pre-to-post increases in several coaching competencies. This includes being more present for clients, the ability to develop plans for thriving, and how to work with one’s own resilience story in the context of coaching.

Read More Here!

Wellness Councils of America

Wellness Coaching News

Books by Dr. Michael

 

wellness-coaching-lifestyle-changeJournal your-journey-cover

Health Coaching Books

All books can be purchased through wholeperson.com or Amazon.com

 

Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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Craft - Community - Cause

Follow Dr. Michael Arloski's Blog and be part of our learning community!


Creating Allies for a Healthy World