Lasting Lifestyle Change

Through Coaching - Be the Change!

Grow As A Wellness Professional!

Empower Your Clients

Join the Lifestyle Medicine Movement!

Support Health and Wellbeing

Empower Others

To Be Healthy and Well

Become a Health and Wellness Coach Today

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15 hours self-paced classes over 13 modules

Registration Fee: $250.00 (if not bundled into the Professional Wellness & Health Coach Certification path)

These modules will provide participants with a "Whole Person" view of health and wellbeing and the types of lifestyle behaviors help prevent onset of lifestyle diseases and conditions and support people living health fullfilling lives.  Participants will also gain a basic understanding of common chronic diseases and conditions, the causes and treatment of these diseases and conditions and what unhealthy behaviors increase the risk.

Wellness and Well-being

  • Definitions
  • Travis’ Illness Wellness Continuum
  • Healthy People 2020

Blood pressure and hypertension

  • Understanding blood pressure basics
  • Signs and symptoms of hypertension, Effects of hypertension
  • Measuring blood pressure
  • Controlling blood pressure
  • Risk factors for hypertension

Diabetes

  • Definitions, People at risk
  • Symptoms
  • Preventing Diabetes
  • Diagnosing Diabetes
  • Treatment of Diabetes

Obesity

  • Causes and consequences
  • BMI and Waist circumference
  • Abdominal obesity

Cardiovascular Disease

  • Coronary Artery Disease
  • Heart Attack
    • Signs and symptoms
    • Risk factors

Stroke

  • Stroke basics
  • Signs and symptoms
  • Risk factors for stroke

Metabolic syndrome, arthritis and inflammation

  • Definition
  • Osteoarthritis
  • Rheumatoid arthritis
  • Risk factors
  • Fibromyalgia

Cholesterol

  • Types of cholesterol
  • Measuring cholesterol
  • Knowing your risk

Optimal nutrition and hydration

  • Nutrition and weight status
  • My Plate and Harvard Healthy Eating Plate
  • Diet comparison
  • Recommended diets for different medical conditions
  • Hydration

Physical Activity

  • Benefits of physical activity
  • Physical activity guidelines
    • Health and Human Services
    • ACSM
    • Tracking physical activity

Sleep

  • Overview of healthy sleep
  • Common sleep disorders
  • Sleep and chronic disease
  • Sleep hygiene

Mental Health

  • Definition
  • Mental Health
  • Depression
  • Anxiety disorders

Social determinants of mental health including social isolation

  • Stress
  • How stress affects the body
  • Coping with stress
  • Relaxation techniques

Tobacco and Alcohol Use

  • Overview of tobacco use
  • Effects on health
  • Smoking Cessation
  • Overview of substance abuse
  • Alcohol
  • Prescription Opioids
Craft

We are passionate about providing the highest level of wellness coach training delivered with integrity in a high touch manner that honors each persons uniqueness. we are excited about growing the craft of Wellness Coaching and supporting its uses in Wellness & Lifestyle Medicine.

Community

We are committed to creating and supporting a community of wellness & health coaches and all the people interested in health and wellbeing and encouraging their professional and personal development.

Cause

We persevere to bring coaches and organizations together to affect positive health outcomes, positive healthcare change, and to support positive lifestyle change at all levels. We are dedicated to actively creating Allies For A Healthy World!

Helping You Succeed as a Certified Health Coach !

The Real Balance Wellness Mapping 360º™ ”Wellness & Health” Coach Certification program is one of the top-rated health and wellness coach certification programs, offering the best value and greatest support for students and graduates seeking to become health coach professionals.

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During training, you’ll receive an unparalleled, interactive learning experience. Training sessions are led by highly qualified instructors who provide ongoing feedback and support. Our approach is very personal.

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After receiving your certification, our team will continue to provide unlimited support, access to our private Coach Center and Distance Learning membership site. We provide the latest lifestyle and health topics and more.

You become part of our learning community - Allies For A Healthy World!

Certified Health and Wellness coach seal

The demand for certified health coach professionals has never been greater.

As a Certified Wellness & Health Coach, you’ll play a key role in helping clients develop healthier lifestyles, enriching their lives with encouragement, expertise, and support. Our health coach certification courses provide tools and resources to make it easy to implement the Wellness Mapping 360°™ method of wellness & health coaching. You will learn a holistic approach that is very practical to implement.

Certified Wellness & Health Coach
CLASS CALENDAR

In this area you will find  a listing of all our class offerings!

MEMBERSHIP

Become a member and gain access to valuable education, connection, research, and our "Find a Coach" network. 

RESEARCH

We all need to keep on top of the ever growing and ever changing world of health coaching. The research continues to add up and we will do our best to keep you in the know.

For Information or to Register 866-568-4702

  Free Webinar
      Join Dr. Michael Arloski and deepen your skills!

      Topic:  "Health Coaching in a Lifestyle Medicine Primary Care Model" with Wayne Dysinger MD

Join Dr. Arloski and Wayne Dysinger in learning how a Lifestyle Medical Clinic is using Health Coaches to further its mission.

Friday, September 27, 2024 12:00pm - 1:00pm Eastern time - Register for this webinar: https://us02web.zoom.us/webinar/register/WN_yijiZbWHRaKWEJFm9-ya0Q

After registering, you will receive a confirmation email containing information about joining the webinar.

Gain CEU's for CHES and other but not the NBHWC.

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Free Webinar Topic:  "Health Coaching in a LIfestyle Medicine Primary Care Model" with Wayne Dysinger, M.D.

Join Dr. Arloski and Wayne Dysinger in learning how a Lifestyle Medical Clinic is using Health Coaches to further its mission.

Friday, September 27, 2024 12:00pm - 1:00pm Eastern time - Register for this webinar: https://us02web.zoom.us/webinar/register/WN_yijiZbWHRaKWEJFm9-ya0Q

After registering, you will receive a confirmation email containing information about joining the webinar.

Gain CEU's for CHES and other but not the NBHWC.

Keep on Learning,


The Real Balance Team

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Short Continuing Education and Professional Development Webinars

Learn from the Masters and gain CEU's in a self-paced manner. Grow as a Welness Professional and Coach!

Keep on Learning!

Learn More Here!

Join Dr. Arloski and Wayne Dysinger in learning how a Lifestyle Medical Clinic is using Health Coaches to further its mission.

Friday, September 27, 2024 12:00pm - 1:00pm Eastern time - Register for this webinar: https://us02web.zoom.us/webinar/register/WN_yijiZbWHRaKWEJFm9-ya0Q

After registering, you will receive a confirmation email containing information about joining the webinar.

Gain CEU's for CHES and other but not the NBHWC.

Wellness Coaching News

Books by Dr. Michael

 

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Health Coaching Books

All books can be purchased through wholeperson.com or Amazon.com

 

Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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Craft - Community - Cause

Follow Dr. Michael Arloski's Blog and be part of our learning community!

Creating Allies for a Healthy World