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Masterful Health & Wellness Coaching: Advanced Skills & Craft

COURSE OUTLINE AdobeStock 66689229

Purpose: Participants will deepen their interpersonal coaching skills and better understand the individual coaching process. Moving from competent to masterful coach.

Structure: This is 20-hour course

Registration Fee: $995.00 (If not bundled into the Professional Wellness & Health Coach Certification - NBHWC or ICF paths)

Required Text:  Masterful Health & Wellness Coaching: Deepening Your Craft, by Michael Arloski, Ph.D., PCC, NBC-HWC

Learning Objectives:

  • Participants will demonstrate increased self-awareness and ability to self-monitor
  • Participants will achieve an improved ability to coach clients dealing with emotions and conflict
  • Participants will gain greater awareness of behavioral change theory as it applies to wellness and health coaching
  • Participants will gain increased ability to use stages of change theory when coaching clients
  • Participants will expand and enhance their coaching skills as defined by the ICF (International Coaching Federation) and the NBHWC Core Competencies
  • Participants will refine both their tangible and intangible coaching skills as defined by the ICf such as coaching presence
  • Participants will gain greater understanding of how to coach clients with health challenges
  • Participants will progress toward a greater coaching mastery through instructor and group feedback and self-evaluation methodology
  • Participants will be able to define major theories and behavioral change techniques and their application

Experiential Learning:

The last 30 minutes of each class will be devoted to either live coaching practice or to in-class review of recordings of students coaching with actual clients.

Each Student will practice/present at least one recording to be reviewed in class

Completion Information

  • Successful completion of the 20 contact hours of training (with class practice and observation sessions) 8 self-paced hours.
  • Completion and review using self-observation form of 6 recorded wellness coaching sessions with a client or a volunteer with submission of self-observation forms and coach notes
  • Submission of 1 recording for skills review in class
  • Creation of and submission of your own Professional Development Plan

Masterful Health & Wellness Coaching: Advanced Skills & Craft

Training Outline

The live, interactive portion of this training is a balanced blend of didactic, participative and experiential training with emphasis on demonstration of skills and practice by the instructor and the participants. The web-based, self-paced 5 hours of Living Well with Illness modules will be talked about in class.

Introductions

  • Overview of educational outcomes
  • Introductions and details
  • Wellness coaching and the transformation process

LESSON ONE

Transformation – Life Transformation – The Client 

(ICF CORE COMPETENCY – A. FOUNDATION}

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter One - Masterful Health & Wellness Coaching: Deepening Your Craft

  • How people transform their lives and make LASTING Health Behavior Change
  • Coaching For A Lifetime of Wellness – A Five Point Method
  • Meaning And Purpose
  • COACHING DEMONSTRATION and analysis

LESSON TWO

Transformation Of The Coach: Wellness Coaching As An Integral Craft

(ICF CORE COMPETENCY – A. FOUNDATION)

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter Two - Masterful Health & Wellness Coaching: Deepening Your Craft

  • What does it mean to be a craftsperson?
  • Research on developing expertise
  • FIVE KEYS TO MASTERY – George Leonard
  • Thoughts on the Mastery Path – Who do I want to be as a coach?
  • Self-mastery for the coach. The Self-Vigilant Coach
  • Finding Your Own Path
  • Coaching Practice and analysis

LESSON THREE

HOW TO BE - Being And Doing

ICF CORE COMPETENCY – A. FOUNDATION, B. CO-CREATING THE RELATIONSHIP

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter Three - Masterful Health & Wellness Coaching: Deepening Your Craft

  • The Equal If Not Greater Importance of How To Be In The Coaching Process
  • The Coach’s Personal Wellness Foundation
    • What centers you in your life?
  • Centered, Grounded And Aware
  • The Tao Of Wellness Coaching
  • Coaching Mindset
  • Awareness – internal and external
  • Mindfulness
  • Coaching Practice and analysis or Coaching Recording Review and Feedback

LESSON FOUR

HOW TO BE - Co-Creating The Coaching Alliance

ICF CORE COMPETENCY – B. CO-CREATING THE RELATIONSHIP

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter Four - Masterful Health & Wellness Coaching: Deepening Your Craft

  • Coaching Presence - Providing The Facilitative Conditions of Coaching
  • Empathy – deeper exploration, the Sound of Empathy (how to put it into words)
  • Brene Brown Video & discussion
  • Dancing In The Moment
  • Client-Centered Directedness
  • Coaching Recording Review and Feedback

LESSON FIVE

HOW TO BE - Being Isn’t Always Easy

ICF CORE COMPETENCY ­– A. FOUNDATION, B. CO-CREATING THE RELATIONSHIP, C. COMMUNICATING EFFECTIVELY

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter Five - Masterful Health & Wellness Coaching: Deepening Your Craft

  • Self-Compassion
  • Self-Deception and Being Well
  • Aikido Moves: Coaching with Difficult Clients
  • Coaching the Reluctant Client
  • Self-Disclosure in Coaching
  • Collusion & Projection
  • Coaching Recording Review and Feedback

LESSON  SIX

WHAT TO DO - Advanced Coaching Skills And Methods – Motivation

ICF CORE COMPETENCY – C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter Six - Masterful Health & Wellness Coaching: Deepening Your Craft

  • Self-determination theory
  • Building Intrinsic Motivation
  • Social Cognitive Theory
    1. Causal Structure
    2. Social & Environmental Determinants of Health & how to coach them.
  • Bandura’s 4 ways to Build Self-Efficacy
  • Mobilizing Motivation
  • Motivation and Awareness
  • Coaching Recording Review and Feedback

LESSON SEVEN

WHAT TO DO - Framing, reframing and perspective

ICF CORE COMPETENCY – C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter Seven - Masterful Health & Wellness Coaching: Deepening Your Craft

  • Deep Listening
  • Active Listening Skills & Questions
  • The Use Of Metaphors And Analogies In Coaching
  • Reframing
  • Creativity In Coaching
  • Coaching with Tools
  • Coaching Recording Review and Feedback

LESSON  EIGHT

WHAT TO DO - Forward Momentum – The Change Process

ICF CORE COMPETENCY – C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter Eight - Masterful Health & Wellness Coaching: Deepening Your Craft

  • Productive Exploration
  • Sharing Observations – Saying What Is So
  • Forwarding The Action – TTM – Readiness for Change
  • Coaching through Precontemplation
  • Designing Actions – The Wellness Plan
  • Coaching Recording Review and Feedback

LESSON NINE

WHAT TO DO  - Coaching Through The Internal Barriers To Change

ICF CORE COMPETENCY – B. CO-CREATING THE RELATIONSHIP, C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter Nine - Masterful Health & Wellness Coaching: Deepening Your Craft

  • Process Coaching - The Great Utility of Coaching In The Emotional Realm
  • How to coach through emotions and respect the therapeutic boundary
  • Distinguishing Coaching vs. Therapy
  • Resolution vs. Relevance
  • Referring to a Mental Health Professional
  • Motivational Interviewing and techniques for resolving ambivalence
  • Coaching Recording Review and Feedback

LESSON  TEN

Lasting Improvement In Health Behavior

ICF CORE COMPETENCY – C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH

PPT Presentation and Discussion through whole group and breakout rooms.

Chapter Ten - Masterful Health & Wellness Coaching: Deepening Your Craft

  • Coaching Clients with Health Challenges
  • Integrating the Treatment Plan and the Wellness Plan
  • Lasting Professional Development For The Coach
  • Review of Leonard’s Five Keys
  • Any Additional Coaching Recordings Review and Feedback
  • Review Requirements
  • SUMMARY AND TAKE AWAYS
Craft

We are passionate about providing the highest level of wellness coach training delivered with integrity in a high touch manner that honors each persons uniqueness. we are excited about growing the craft of Wellness Coaching and supporting its uses in Wellness & Lifestyle Medicine.

Community

We are committed to creating and supporting a community of wellness & health coaches and all the people interested in health and wellbeing and encouraging their professional and personal development.

Cause

We persevere to bring coaches and organizations together to affect positive health outcomes, positive healthcare change, and to support positive lifestyle change at all levels. We are dedicated to actively creating Allies For A Healthy World!

Helping You Succeed as a Certified Health Coach !

The Real Balance Wellness Mapping 360º™ ”Wellness & Health” Coach Certification program is one of the top-rated health and wellness coach certification programs, offering the best value and greatest support for students and graduates seeking to become health coach professionals.

 During training, you’ll receive an unparalleled, interactive learning experience. Training sessions are led by highly qualified instructors who provide ongoing feedback and support. Our approach is very personal.

After receiving your certification, our team will continue to provide unlimited support, access to our private Coach Center and Distance Learning membership site. We provide the latest lifestyle and health topics and more. You become part of our learning community - Allies For A Healthy World!

The demand for certified health coach professionals has never been greater.

As a Certified Wellness & Health Coach, you’ll play a key role in helping clients develop healthier lifestyles, enriching their lives with encouragement, expertise, and support. Our health coach certification courses provide tools and resources to make it easy to implement the Wellness Mapping 360°™ method of wellness & health coaching. You will learn a holistic approach that is very practical to implement. 

CLASS CALENDAR

In this area you will find  a listing of all our class offerings!

MEMBERSHIP

Become a member and gain access to valuable education, connection, research, and our "Find a Coach" network. 

RESEARCH

We all need to keep on top of the ever growing and ever changing world of health coaching. The research continues to add up and we will do our best to keep you in the know.

For Information or to Register 866-568-4702

  Free Webinar
      Join Dr. Michael Arloski and deepen your skills!

      Topic:  "Two Years Later: How One Coaching Session Led to a Successful Weight Loss Journey"

Join Jennifer Bleck in a discussion on Impactful Coaching: How One Session Can Change Everything.

Bio

Jennifer Bleck is a National Board Certified Health and Wellness Coach, Associate Professor, and Real Balance faculty. Jennifer teaches Health & Wellness Coaching courses to students at the University of South Florida. She specializes in program evaluation and conducts research on coaching through her role as the Co-Director of the College for Applied Lifestyle Medicine. After completing a demo foundation coaching session with Dr. Arloski in May 2022, she began a weight loss journey, during which she lost 130 pounds to date. This webinar will discuss the impact of coaching on her journey.

 

After registering, you will receive a confirmation email containing information about joining the webinar.  The webinar will be recorded.  Afterwards those registered will receive a link to the recording.  1 day after the webinar you will be emailed a short summary / evaluation to complete to gain CE's. Once submitted you will be emailed a Certificate of Attendance. If you are interested in 1 hr. of NBHWC CE’s you may petition.

      Friday, July 26, 2024     12:00pm - 1:00pm Eastern time

     

1 day after the webinar you will be emailed a link to an evaluation to complete to gain CE's. Once submitted you will be emailed a Certificate of Attendance.CEU's Are no longer provided directly for the NBHWC.

      Keep on Learning!

      Dr. Michael

Effectively Coaching People with Health Challenges

In this self-paced, 5-module (6 hour) class participants will learn about specific lifestyle-related health challenges, the lifestyle changes needed and how to support a person as they make lifestyle changes needed to be healthy and well. In particular the course covers coaching people to live well with Heart Issues, Diabetes and Pre-Diabetes, Hypertension & Stroke and Asthma & COPD.

Register Here!!

 

Short Continuing Education and Professional Development Webinars

Learn from the Masters and gain CEU's in a self-paced manner. Grow as a Welness Professional and Coach!

Keep on Learning!

Resilience To Thriving Coach

 

5/16, 5/23, 5/30, 6/6, 6/13, 6/27 2024 - (6 Thursdays) 7:00 - 8:30 Eastern time and 7pm - 9pm ET on 6/27/2024

Course Purpose

This certificate training is for those professionals within either a human resource, wellness, health, or coaching related profession to learn about and acquire skills and tools for assisting individuals and organizations to enhance their resilience and thriving capacity.

Research from participants who completed this course has shown significant pre-to-post increases in several coaching competencies. This includes being more present for clients, the ability to develop plans for thriving, and how to work with one’s own resilience story in the context of coaching.

Read More Here!

Wellness Coaching News

Books by Dr. Michael

 

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Health Coaching Books

All books can be purchased through wholeperson.com or Amazon.com

 

Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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Craft - Community - Cause

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Creating Allies for a Healthy World