Class Materials

Class Handouts and Materials

  1. Class Information
  2. Classes 1 + 2
  3. Class 3
  4. Classes 4 - 6
  5. Class 7
  6. Class 8
  7. Class 9
  8. Class 10
  9. Class 11
  10. Class 12
  11. Class 13
  12. Class 14
  13. Classes 15 & 16
  14. Classes 17 & 18
  15. Classes 19 & 20
  16. NBHWC Info.
  17. Completion Information
  18. Renewal

Classes 1 & 2 - Wellness from the Inside Out

Reading:

Wellness Coaching for Lasting Lifestyle Change

  • Chapter 1: Towards a Psychology of Wellness, pages 27-35
  • Chapter 5: Becoming a Wellness Coach, pages 91-99

Mapping the ICF and NBHWC Code of Ethics

Power Point Slides pdf

 

Class 3 - Making the Mindset Shift

Reading:

Wellness Coaching for Lasting Lifestyle Change

  • Chapter 2: Grounded in Wellness: Basic Wellness Principles, pages 38-50
  • Chapter 3: Taking Wellness One-on-One, pages 59-75

Masterful Health & Wellness Coaching

  • Self-Determination Theory – Chapter 6 Advanced Coaching Skills and Methods, pages 186-193
  • Motivational Interviewing - Chapter 9 Coaching through the Internal Barriers to Change pages 329-345
  • Positive Psychology and Wellness Coaching – Chapter Four pages 126-130

Broadening and Building Through Positive Emotions

by Barbara Frederickson

Powerpoint Slides

Class 8 – Assess & Explore Reading:

Wellness Coaching for Lasting Lifestyle Change

  • Chapter 7: Charting the Course, Part I, pages 123 – 149

Additional Articles:

  • Case Study: Ken Black
  • Case Study: Bill, A Reason to Be

Case Study - Ken Black and Bill.pdf

Power Point Class 8

Classes 15 & 16 – Coaching Clients with Health Challenges

Reading:

Wellness Coaching for Lasting Lifestyle Change

  • Chapter 10 Pages 245-251

Masterful Health & Wellness Coaching

  • Chapter 10 Advanced Coaching Skills and Methods:
    • Pages 362-371 – Identify , Grief & Loss (This covers Astonishing Noncompliance)
    • Pages 371-376 – Coaching For Medical Compliance
    • Pages 380-387- Coaching through the 3 R’s

Milestones Tool DB.pdf
Astonishing Non Compliance.pdf
Change Paradox.pdf

Power Point for Classes 15 & 16

Renewal is due every three years with documentation of 30 contact training hours in a field related to health coaching.

You can renew using the link below.

https://realbalance.com/renewal-application

Renewal is due every three years with documentation of 30 contact training hours in a field related to health coaching.

You can renew using the link below.

https://realbalance.com/renewal-application

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