Welcome Wellness Mapping 360 Wellness Coaches!

In this Center or Training Room you will find:

• Updated materials
• New materials
• Videos
• Articles

• 3/30/11 - "Successful Applications of Wellness Coaching in Different Settings"

• 1/26/11 - Coaching Thorugh the outer barriers to Lifestyle Improvement
  

• 2/23/11 - Coaching Through the Barriers, Inner Barriers to Lifestyle Improvement

• 8/25/10 - Mindful Wellness Coaching: Inner and Outer Awareness

• 6/10 - Astonishing NonCompliance, readiness for change in the health challenged client.

• 5/26/10 - Coaching Presence: Creating the Conditions for Optimal Coaching

• 4/28/10 - The Active Wellness Model: making Movement the Center of Sustainable Change

• 3/31/10 - Interview with Meg Jordan PhD, RN, CWP - Wellness Coaching Meets Integrated Medicine; What Your Doctors Want to Know!

• 2/24/10 - Co-Creating the Action Plan for Lifestyle Change

• 1/27/10 - Beyond Resolutions: Co-creating a Well Life Vision for Motivation & Success

• 5/24/2007 An 2 -part Interview by Margaret Moore of WellCoaches with Dr. Michael Arloski
  

Wellness Coaching for Lasting Lifestyle Change part 1

Wellness Coaching for Lasting Lifestyle Change part 2

Summary of The Way We’re Working Isn’t Working:

http://www.polarunlimited.com/2010/09/the-way-were-working-isnt-working-summary/

Video series by Tony Schwartz on The Way We’re Working Isn’t Working.  Each is very short in length.

Watch in this order

The Way We’re Working Isn’t Working. http://www.youtube.com/watch?v=VrO1GUfVzlg

Myth#1: Managing Time. http://www.youtube.com/watch?v=hp3rIgFtUVY&NR=1

Our Four Core Needs.  http://www.youtube.com/watch?v=UOMPx5APtL4&NR=1

The Role of Renewal. http://www.youtube.com/watch?v=VLlJfhWzOoY&NR=1

The Newest Tools

Readiness for Lifestyle Change Scale

The Latest Version of the WM360 "Tools for Living Well"

All tools can be customized with your logo & name and prefered colors for a modest fee. Do you find you are using different topical areas? If yes, we can work together to customize a wheel or tool with your own topical area or fields - just email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Exploration

2.wheel_of_life_satisfaction

Wheel of Nutrition

Wheel of Physical Satisfaction

Wheel of Life Balance

Wheel of Connectedness

Connectedness Scale

Welcome Packet

Mapping / Planning / Tracking

Well Life Vision Tool

Well Life Focus Tool

Wellness Map Tool (Wellness Plan)

Wellness Weekly Tracker

Coach Notes

Coach Notes (version 2)

Free Fitness and Calorie Tracking sites

www.sportypal.com

www.fitday.com/

www.myfitnesspal.com/

www.loseit.com

www.fatsecret.com

http://www.everydayhealth.com/my-calorie-counter-2.aspx

http://www.myfitnesspal.com/

http://caloriecount.about.com/

http://www.onlinefitnesslog.com/

http://www.fitwatch.com/diary/activitydiary.html

http://www.livestrong.com/thedailyplate/

http://www.fitclick.com/