---
title: Wellness Resources - Real Balance Certified Health and Wellness Coach Training
description: Wellness Resources including articles, videos webinars, and presentations.
---



# Wellness Resources

 

*In this section and through our newsletters we will provide materials, articles and research for the wellness professional or wellness enthusiast. If you are one of our Students or a Wellness Coach Alumni please join our website and request access to our student and alumni group and you will find many- many more resources to support you as a wellness coach!*

*Have a wonderful journey!
Coach Michael*

### Important Wellness Coaching Reads

[NCHWC Code of Ethics - October 20](https://www.dropbox.com/sh/1z6vlfdg73x132w/AAAThKMm7aofdSnMq5wlWjaTa/NBHWC%20Ethics/Code%20of%20Ethics%20–%20NBHWC%20-%202020.pdf?dl=0)20

[ICF Code of Ethics - 2021](https://www.dropbox.com/sh/1z6vlfdg73x132w/AACg73o3qehm9641IDyPkiEga/ICF%20Ethics?dl=0)

[ICF / NBHWC Ethics Mapped](https://www.dropbox.com/sh/1z6vlfdg73x132w/AACEowxsJFU6aBczIfPP18GSa/Mapping%20ICF%20-%20NBHWC%20Code%20of%20Ethics.pdf?dl=0)

[Final_REVISED_NCCHWC_Health_Coach_Scope_of_Practice.docx](http://realbalance.com/images/Public-Resources/Final_REVISED_NCCHWC_Health_Coach_Scope_of_Practice.docx)

[The Difference Between Coaching and Therapy](http://realbalance.com/images/Public-Resources/Diff_Between_Coaching_and_Therapy.gahmj.July2013.mj_copy.pdf)

[The Coaching Value Proposition](http://realbalance.com/images/Public-Resources/A_Your_Value_Proposition.docx)

[ICF - Top Ten Reasons To Refer](http://realbalance.com/icf-top-ten-reasons-to-refer)

###  

### WELCOA Interviews with Dr. Arloski

[The Benefits of Wellness Coaching - Part 1](https://realbalance.com/images/welcoamichaelarloski0912pt1.pdf)

[The Benefits of Wellness Coaching - Part 2](https://realbalance.com/images/WELCOAmichaelarloski0912pt2.pdf)

[The Evolution & Dilution of Health Coaching - Part 1](https://realbalance.com/images/MichaelArloski-Part1-111214.pdf)

The Evolution & Dilution of Health Coaching - Part 2

###  

### **Wellness Articles![Coach Michael](https://realbalance.com/images/stories/mjacketbook4.jpg)**

[![pdf](https://realbalance.com/media/jce/icons/pdf.png)Wellness Coaching as Lifestyle Medicine](https://realbalance.com/images/14.wc_&_lifestyle_med-1.pdf)

[![pdf](https://realbalance.com/media/jce/icons/pdf.png)Astonishing Noncompliance](https://realbalance.com/images/astonishing_nc-best.pdf)

[![pdf](https://realbalance.com/media/jce/icons/pdf.png)The Ten Tenants of Wellness](https://realbalance.com/images/1.10_tenants.pdf)

[![pdf](https://realbalance.com/media/jce/icons/pdf.png)New Mindset - New Model](https://realbalance.com/images/new_mindset_new_model.pdf)

###  

### **Wellness Video's and Presentations**

[Salt Sugar Fat: How the Food Giants Hooked Us](https://realbalance.com/http:/www.npr.org/blogs/thesalt/2013/02/26/172969363/how-the-food-industry-manipulates-taste-buds-with-salt-sugar-fat?sc=17&f=13), by Pulitzer Prize-winning journalist Michael Moss

 

### **Most Recent Free Webinars**

Monthly free webinars by Dr. Michael Arloski are all 30-60 minutes in length and posted here for 30 - 90 days then moved to the Student / Wellness Coach Alumni Community portion of our site. To gain CEU's for CHES, or any other professional body please complete a short Evaluation / Summary for each free webinar viewed. A Certificate will automatically be emailed to you. Please note that NCHEC will not accept 30 minutes CEU's, watch more than one, complete the forms, and email This email address is being protected from spambots. You need JavaScript enabled to view it. for a certificate. Also note that we no longer provide direct CEU's for the NBHWC. To gain credit for the free webinars you will need to petition the NBHWC.

**Free Webinar Eval**  [http://realbalance.com/monthly-webinar](http://realbalance.com/monthly-webinar)

______________________________

[6/15/2026 - Cultural Humility and Coaching ](https://us02web.zoom.us/rec/share/mLMgz2pIKKJ8WV3qf--PgBVUy2MMJA8Du50B6niiDECdrv-dDAPQI1yTkXqvfSvn.TXguoRbyOpGryYhC?startTime=1782488963000)

[5/22/2026 - Self-Disclosure in Coaching – To Share or Not? ](https://us02web.zoom.us/rec/share/DBxkOHdvZkFadsXEKoNSblOHdstEeEFLujGo2lrjtNKQ5giCfEr7vVZQNWqBWuMZ.NqKcErmUsoaSXocp?startTime=1779464995000)

[4/24/2026 -  Coaching Habits That Can Take Away from Your Effectiveness](https://us02web.zoom.us/rec/share/6Ie12F2LU6uIVv5gxdRQuVIV3-d-aNk5gb02ybHYErAQ_59UliguUWTX1yMJl6jB.eV4wkBaMVYz6-FDE?startTime=1777045521000)

[3/20/2026 -  Health Misinformation and Health & Wellness Coaching](https://us02web.zoom.us/rec/share/2eLGQTafHRdtcPedirnIeQaBOfjqrghhadPNoYWgx5iOyN4S-j_U9ccX3r8rI6ph._ElMOyGgYE3SGQGU?startTime=1774021879000)

2/27/2026 -  [**"May You Live in Interesting Times!”  Mastering The Coaching Skill of Reframing"**](https://us02web.zoom.us/rec/share/-q7wNycSIcu-Fpc6UtiH_M1StG73JqxoUCWveWCtQ8B-LrkPhnC2YviDt4_Jkg9q.U7tKyKl3i3Y2rTSS?startTime=1772210655000)

[ 12/19/2025 - **The Role of Unconditional Love in Coaching”** *with Fran Fisher Master Certified Coach*](https://us02web.zoom.us/rec/share/HJO4Nzw359KYJyyYnqzuFfGDxYbJKECBSC7IZKqd5Z5lbLxWGri-Gf_UtkkUHIg.3ruywHxTuRoFMilO?startTime=1766163252000)

[*"Coaching is the sacred space of Unconditional Love, where Learning, Growth, and Transformation naturally occur."*— Fran Fisher, MCC](https://us02web.zoom.us/rec/share/HJO4Nzw359KYJyyYnqzuFfGDxYbJKECBSC7IZKqd5Z5lbLxWGri-Gf_UtkkUHIg.3ruywHxTuRoFMilO?startTime=1766163252000)

[10/31/2025 - The Uniqueness of Health & Wellness Coaching10/31/2025 - The Uniqueness of Health & Wellness Coaching](https://us02web.zoom.us/rec/share/yjGkbP7rwM3U7YjlbRtlCuEzY0UAuWPiTz497OtQX3T8dwj-gox_5wKXDuy4cCEN.cJWdGtCkUSDI3TVc?startTime=1761925790000)

[9/26/2025 - Health Coaching as the New Primary Care](https://us02web.zoom.us/rec/share/OX1F2Zja7-9-aDpPvfWCntRDIohv0J7pt7WO9UIbFBNGgE6Hf0kNOv5pC_fHxfRX.Ew-1V9ELrCwnosZI?startTime=1758901503000)

[8/11/2025 - CourageousCoaching: Conflict, Challenging and Fierce Compassion](https://us02web.zoom.us/rec/share/6IJcIg6GgBx3z31oYnSJIem_ZNOOGk4-0wCW8aBOTv5V7aSZsN6xhw_WXf-RgoYh.GgWhcz-oDdeNJ2Df?startTime=1754927052000)

[7/25/2025 - Focus - Focus - Focus: The Art of Keeping Your Client on Track    ](https://us02web.zoom.us/rec/share/XD0OeKuEycXyAtb00reCxUYjkQzCYrzGDnTzVmwBu5IDrRQBNYGpFRYUWCB8aNrV.XuT0S3L2bPQJFo4t?startTime=1753458668000)

[5/16/2025 - Beyond the Stages of Change: Unlocking the Full Power of the Transtheoretical Model with Dr. Kerry Evers Co-President and CEO of PROCHANGE Behavior Solutions. 5/16/2025 - Beyond the Stages of Change: Unlocking the Full Power of the Transtheoretical Model with Dr. Kerry Evers Co-President and CEO of PROCHANGE Behavior Solutions.](https://us02web.zoom.us/rec/share/5jbaUN-3tl07LyH1g3gAqLfNV9mG-LyX0nNKL9_YeLt7YNlUNG7cAGceYbG7zSzM.9J15oqePszZYDXAv?startTime=1747410332000)

[4/25/2025 - Coaching for Connectedness: How to Infuse Connection into All Your Coaching Work4/25/2025 - Coaching for Connectedness: How to Infuse Connection into All Your Coaching Work](https://us02web.zoom.us/rec/share/UnK6TgutzMLurXO1ckigOcy1d1QJG_b4K1qydElEQT8vc8P3tRqXVfsK-DzdWOMf.4zZGWxaubamoy27n?startTime=1745596048000)

[3/28/2025 - ***Coaching for Thriving: Exploring the Bio-Psycho-Social-Spiritual Factors Linked to Thriving and Growth***](https://us02web.zoom.us/rec/share/BAiUjvka4xPyYtMo53yPKJD-Pm_LhEqIyZeEiYQGPb_pXQBpmHpgnI2VcFpWuFZk.6Yqr_B-GrjOoLgNL?startTime=1743176812000) with Renee Moorefield

[2/28/2025 - There’s No Such Thing as A Resistive Clien](https://us02web.zoom.us/rec/share/GNxN6KkmRjPZEvHlIqnlNR1F9Am7wrIOR-1Zu7x15-KawdOHW1Y1sOPMwrIhv14A.0kcDgDXUowdbCpMq?startTime=1740761376000)

1/31/2025 - [The Nature of Wellness ™️: How Time Outside Creates a Better Inside, with Mark Campbell](https://us02web.zoom.us/rec/share/hgoAF7eVvikz_4jWPzRUeolsBB6ZFjdwcHgEz-yW1v4QwieqqwL7u_SLPs1dpnbX.gguPP2rzdLATbdqh?startTime=1738341812000)

[12/20/2024 - Motivational Interviewing in Life and Health Coaching with Cecilia Lanier and Patty Bean12/20/2024 - Motivational Interviewing in Life and Health Coaching with Cecilia Lanier and Patty Bean](https://us02web.zoom.us/rec/share/Fq8GmVu3lTrqbD0YPJJSXqSP_5Q3Qo9P8Di0j5Qgn0EGbKPiz2PactV4JfoDD_Ou.sdGLJRGZIZKZFd2X?startTime=1734713149000)

[11/22/2024 - Motivational Interviewing and Coaching:A Conversation with William Miller11/22/2024 - Motivational Interviewing and Coaching:A Conversation with William Miller](https://youtu.be/Ofr3CjX5Olo)

[10/25/2024 - Health Coaching in a LIfestyle Medicine Primary Care Model with Wayne Dysinger, M.D10/25/2024 - Health Coaching in a LIfestyle Medicine Primary Care Model with Wayne Dysinger, M.D](https://us02web.zoom.us/rec/share/s1vdBCnFsoIhXqhVAYsxIZKCKSMk6iZJcKYlooA-51FFfrEg2yVJnUEararurB3L.cvCCr3F4wJF1Yf7H?startTime=1729871211000)

9[/27/2024 - "Pathways to Motivation: How Positive Psychology Can Spark Enthusiasm and **Support** Lasting Change" with Kathleen Jones](https://us02web.zoom.us/rec/share/KARKBHRvMaBmFmMYHQgeEN5C_-sC0y5sWSO0J2aE-oT_wP3bqdvDPObAXVaUrEKA.gofsLMrIwMRe_01g)

**[7/26/2024 -  "Two Years Later: How One Coaching Session Led to a Successful Weight Loss Journey"](https://us02web.zoom.us/rec/share/0JddJTmf0r61CMpRSrGSt2uk6njbX2fOFkPKNjfuq3Nnvl3R3mKSkvdnj1gTOOFJ.xE5OFJfXD9vzgHJY)**

[6/28/2024 -  Establishing an Effective Wellness Coaching Program in the University Context](https://us02web.zoom.us/rec/share/CrEawZUadyEZoxlURynZt74_BGK466bf_diI4t9DdWwfJg-UgTxb2HgyK-NEBh8i.mX-fger9TPR7SZ5M?startTime=1719589493000)

[**5/31/2024 -**How Wellness Became Wellbeing and Back Again - with Dr. Michael Arloski](https://us02web.zoom.us/rec/share/UAvX4cjKAtMfRddyiJD9Lc3xqnOu20ynEGcGYE_RKTBRY260g5jYSw2TMCkuNFS-.AU8A43tBLMovVEx9?startTime=1717170322000)

[4/26/2024 - A Coaching Approach To Building Resilience](https://us02web.zoom.us/rec/share/6QEsEqj82_Nl-u9NV_VQvRtV8zgwyxYk87PbriqzM0nCbzqs9eaOSPvPacdd-Yek.2JS_TK1q-B38IXrW)

[3/29/2024 - Reviewing Your Coaching Session Recording: What to Listen For and Grow](https://us02web.zoom.us/rec/share/zn0STmCqy7qgxXm84RnYzVMJWb7f2kPFR4Qq955xuiuLatJeMUEDmTdy-h9UjVJS.AwErvK7ipC6fjMHz)

[2/23/2024 - Group Wellness Coaching Benefits](https://us02web.zoom.us/rec/share/mly4BtJTLUloscZSKddTF2kuluLg29Pprd0YTMHv9AyFodRwYqLSwLLdKGkWHaSJ.Ir1alReBuuy8EbuC)

[1/26/2024 - Body Centered or Somatic Coaching](https://us02web.zoom.us/rec/share/6K60cYwrXQe0ke6fNNVmDWdntq7h_2ykHnKaWHLMNGVd-fDgss5eM4uzdML_I0RE.Fyx9KXWllJlAVZNS)

[11/17/2023 - Integrative Health and Wellness Coaching— The Best Future We Can Create" *Karen Lawson, MD, DABIHM, NBC-HWC*](https://us02web.zoom.us/rec/share/B700bB-eQOgR1x3C1aMw4q_lrYEqLM7uLp6BX83jMlbOFxZe41Q0OuhlJJj5Jg_x.aWtSO9sMNIAcuA3Z?startTime=1700239261000)

[10/27/2023 - Six Steps to Helping Your clients Manage Stress](https://us02web.zoom.us/rec/share/SHBXSKAN73RbPOeH5rO5w9lj23m1f1KI07AQJOXsGEFuwAY2HVQALuhIiqIY993x.D-02gchWUiqLqUMx)

[9/15/2023 - The Stages of Change and Motivational Interviewing in Coaching](https://us02web.zoom.us/rec/share/p3aKjTrl3PDR1SoM5Lx1iXB1EM2nb8C2JYjaybCoKE_d8mF3prL-qEqbVkMNWZGM.wVL7s7dTlqeEvlYp)

[6/20/2023 - How to Coach About Fear ](https://us02web.zoom.us/rec/share/yIiRBjIa6NQ-BnDquvFXxMkhOtrIzxDEJENutztb46-Xuheo2_-cEbfOKHcco-VK.dmJ9ujXYXUXRSQ82)

[5/19/2023 - How to Support Proactive Mental Health with Dr. Judd Allen](https://us02web.zoom.us/rec/share/A1mDG8Mf-ZqATWWDXoKOdHYIXMiyP72HmXZGZxJ-k0nfP8PGv3LWOH-rTczDFKAO.7ayc8SwnfPzVj8XS?startTime=1684511183000)

[4/30/2023 - Coaching Through a Weight - Inclusive Lense with Becca Rick, RD, CD](https://us02web.zoom.us/rec/share/bzwzmQL0P1vNkfnpOIwS8U2tp-rxioLqBg_rA_vFL2LSVAmh3PAuNtMmXIl62BMZ.ZqcOpzNuE1sqch-t)

[3/24/2023 - The Growth Mindset Vrs. the Fixit Mindset](https://us02web.zoom.us/rec/share/XhRSUTLn5HMD1LGNmBoJqSHy51wRT-kqcyHy3AvjcfOZWg3O8W9VVhH0p3rACl7a.OIyprhAzyXL8ZlnD)

[2/24/2023 - Compassion and Empathy: The Heart of Coaching](https://us02web.zoom.us/rec/share/M2IqNGOL2fKUCby4Uiv_g7XxKHCCDCus62FEhW93brZUkcaCweW8Nw08mW1NDAFP.RZFNbjdeZKRKQWJf)

[1/27/2023 - Adding Financial Wellness To Health Coaching](https://us02web.zoom.us/rec/share/4PAC_57ocNHzIJb6ulQ_QMfDvhL7fUhHbY3uW82eKbivDiz43dV6pvGSDVlyl0hz.g894dlJiJ_orVc7w)

[12/9/2022 - An Introduction to Financial Wellness and its Role in Wellness Coaching](https://us02web.zoom.us/rec/share/AB_pKaAdpSIRDGhZrdT7N4GT1oDVWTSo--udbghIyD9zMFzaAw9Vu5bFagXnRZx-.XZS1xG3eUZwQR7vO)

[10/28/2022 - Bringing More Creativity Into Your Coaching](https://us02web.zoom.us/rec/share/ZHKLtoqcpdgSZrEiAo8nsuVHXLP0BDV3yhF7C90EhQ2rQxwpGpOmUUPo9Lqm8F3D.prFrV43_Wv1sN-xH)

[9/30/2022 - The Coaching Conversation - Facillitating Verses Contributing](https://us02web.zoom.us/rec/share/MA7GZx1fQO707MGj0-fA9iQmKz-xWHAxdpzV0muSaqmhofCiO8HcdNLU3cw2wcrA.p0YiEEptHoeIQSZG?startTime=1664552758000)

[8/26/2022 - Helping Your clients Bust Out of Precontemplation: TTM and Wellness Coaching](https://us02web.zoom.us/rec/share/ckVj47F4U8oDI3gol_JYP_U3C5GwVWxGc2QdQlaQzYZ-uvFX0XsLQoc5mIsTx63a.RxhPX6OyzFMm8VtY?startTime=1661528804000)

[5/27/2022 - Masterful Health & Wellness Coaching: A Demo with Dr. Michael Arloski](https://us02web.zoom.us/rec/share/LPxbKasIg-BrQwDkKSI7M0Q247137aNGGon6n19mi223GvpqkryUI-jnvybidWfR._RCIw3YEwTXT7suq?startTime=1653666281000)

[4/29/2022 - Health & Wellness Coaching via ZOOM: Tips for Better Session](https://us02web.zoom.us/rec/share/U9J2Qmme29QQgYYVc-K4R5Es7FGq4s6JGQeCjOS5zsAK-bLO-i02zbpIw_y7jvlz.SCZ47QekzKUhmUQI?startTime=1651247332000)

[3/25/2022 - Scope of Practice for Health and Wellness Coaches - Staying in the Coach Lane](https://us02web.zoom.us/rec/share/otmscOZfA3lN3n0ayNMADqyceSsZ2PWwKyoq4n5FjtdoJDRsZcCF2oo2FpRttpxX.kWBFC-uV4AoVlGTN?startTime=1648223087000)

[2/25/2022 - Health and Wellness Coaching’s New Challenge: Long Covid and Other Complex Chronic Condition](https://us02web.zoom.us/rec/share/TkEvK4GBPNRR7Dsa7VbULCQzqKKFB3lxUPllI6fr0jSvi1bzKPHbnYIL2xc-Vr9A.iM5WfQsTsoP2sJDE?startTime=1645807494000)

[1/28/2022 - Mindfulness in Health Coaching](https://us02web.zoom.us/rec/share/8zvAoY9oApaVlpbjU5JMzsITNd_T0xuX_sW5cA2CdwNxtz_bsVIFucdnWaRtfvoL.hkVvtd4oPIgnvN_L?startTime=1643388237000)

[11/19/2021 - Structoring GReat Wellness Coaching Sessions - Part 3 - Accountability & Support](https://us02web.zoom.us/rec/share/qakGq_TJ2cgFdVE-Mlxvc724d56FnnL_QoRYOuwNG8Uc7vbJEkt9j5yKklGs1tKI.xK2b1uvHS8jm-zGr?startTime=1637340538000)

[10/29/2021 - Structuring Great Wellness Coaching Sessions - Part 2 - Process & Progress](https://us02web.zoom.us/rec/share/X99J61tWniIn3OnmTv3psFP7MvcQb-klp-K01wDAoFm3KbmdVEd0TpkyG2i0AVzX.KRD-LKqOOSD81t38?startTime=1635522401000)

[9/17/21 - Structuring Great Wellness Coaching Sessions](https://us02web.zoom.us/rec/share/LgW8sApKNOXwl1CHUPjh7WhoRDsix6HgeTveGBbQpKp3upU3DGf-YDPYuEDhmuj6.i4llEShR9fmqUq8E?startTime=1631894410000)

[7/30/21 - Masterful Coaching Moments – Deepening Your Craft of Health & Wellness Coaching](https://us02web.zoom.us/rec/share/z7ngDv6s1gpMcnIoonPkWyRXxjfU3L9Mbsc3qechofGkeIf4h8b7U0HfSrKWyMu7.zjzY-Fi0d1kpqIwt?startTime=1627659901000)

[6/25/2021 - Masterful Health & Wellness Coaching - Deepening Your Craft](https://us02web.zoom.us/rec/share/h8PqGdjSGf1OOg19EXSOShlLZmBU1WwYzF3C8vdG14tZDttAtk1tL5Vj4TE32chL.CPioE5_sTWIO6mF2?startTime=1624635874000)

[5/7/2021 - Resilience Coaching: An Evidence Informed Model](https://us02web.zoom.us/rec/share/kQhhPRjI-4Gpcr1JFsiDNCGeYtwI_7fWWKn0CxUYWIGKcRAYkW36VElygPDkxQg1.0eHp_Sxy7ZQ8bQOQ?startTime=1620402382000)

[3/19/2021 - Resistance, Self-Disclosure and Collusion in Wellness Coaching](https://us02web.zoom.us/rec/share/ngzKYdqKGS9mWtrbax8gwbKbT3RU4vdSwC7od9bWjYXS8lfd5N2LOkybU-imE9Gj.sq1nah8tV6HpcgEm?startTime=1616169604000)

[2/26/2021 - Love and Heart Health](https://us02web.zoom.us/rec/share/By15dfibCXysLGtAm8ot8sXGvF1U8nR_EXChcd00O0c49P-dJtSwQ57SLqd8v4ye.vxJRs67SwbfOBTeb?startTime=1614358045000)

[1/22/2021 - Top Trends for Health & Wellness Coaching in the New Decade: a Conversation with Leigh-Ann Webster, Dir. of NBHWC and Dr. Michael Arloski](https://us02web.zoom.us/rec/share/qoN3dJGQT23bB3Dy__cmxDGyjCHBM40GRWgZPj5Q4zKHqZwY57q2boYyKn8dBKd8.O18e8W3H1vALCP7U?startTime=1611333786000)

[11/20/2020 - Maximizing Wellbeing During Pandemic Holidays](https://us02web.zoom.us/rec/share/PCXXe8_oBxCL7jR6joI_Df_dFgcg8rND9KnLKRPntDAybhs1NKteQJjBjBRrlx1M.6zPA_U3GmF2u3dMR?startTime=1605891161000)

[10/30/2020 - Empathy and Connection In Pandemic Times](https://us02web.zoom.us/rec/share/yadqczYPtZm__KVDr3eewl9N80E3GJx2ZW1dVF6ZtKyR5znHG7xwu5gq7gTGt8Fh.JCsLeh6mrgoOaAih?startTime=1604072887000)

[9/25/2020 - Infusing Cultural Humility Into Health Coaching](https://us02web.zoom.us/rec/share/4AmqGnbwyD6z1si6aNPxCW-6a4EENtJ35TIa0tJLyPUyOkEcXFGME9-Eb1gOF7pD.9z25OpwIWN4XD7qf?startTime=1601048761000)

[7/31/2020 - Keys to Coaching Clients who Over-identify with their Illness](https://us02web.zoom.us/rec/share/_pdacOuq-VlJbrfXzVmEfqQbArnLeaa82ycc-fsEmEsgPkz4dLgQmcfLopjcaCoL?startTime=1596210257000)

[6/26/2020 - Aging In Wellness:Health Behavior Influences In Our Aging Workforce](https://us02web.zoom.us/rec/share/xOJkMb_c0kZIR7PRs1zxeIIkPsO1T6a80SIX_PtbyU1PeAHtnbOFEZV-1PFN-PyO?startTime=1593186247000)

[5/15/2020 -Coaching Fear & Anxiety: A Nonclinical Approach](https://us02web.zoom.us/rec/share/95JWJar-qVNOYoHN4UrVSPcPF8OiT6a81iMa_qFeyksBUjgHYmbyFzr_rfOUHIZk?startTime=1589557464000)

[4/24/2020 - Wellness Coaching in the Time of Covid 19: Self-care and Helping Others - with Janice and James Prochaska and Pat Williams](https://us02web.zoom.us/rec/share/68NXNb3t-0FLH53u02TjVJ4QG9THT6a82yFI-aUKxR1JweU19SIjWigIj9l8wfiJ?startTime=1587743325000)

[3/27/2020 - "Resilience Coaching: The Sweet-Spot between Wellness, Well-Being, and Mental Health” An Interview with Dr. Joel Bennett](https://us02web.zoom.us/rec/share/x8lVDL_y3EZJS9aX1x_dXoAIGY_dT6a8hHNP_ftfn06BFGmSd1Lxkaxjh7C26Axl?startTime=1585324774000)

[2/28/2020 - "Health & Wellness Coaching – Shifting from a Program to a Partnership" A Conversation with WELCOA CEO Ryan Picarella "](https://us02web.zoom.us/rec/share/2JdoHo3rqlJJfp3B1QaPB4s9Dpr9T6a803dP_PJfmUwTYW7tELi-U0SMsjVhDkMb?startTime=1582908441000)

[1/24/2020 - "A Wellness Coaching Conversation for a New Decade" Join Dr. Michael Arloski and special guests. ](https://us02web.zoom.us/rec/share/2vRQdr3W_TNIeqPItEz8fY59RtvYaaa8hiUdr_Vfz4MNQGmJltEmxjvrTer9jP4?startTime=1579884262000)

[6/21/19 - Masterful Health & Wellness Series: How to Catalyze It](https://zoom.us/recording/share/AVIfMmQitcPkOqHCtmg22l8xZvIAiByu7Q8y2fKgtLGwIumekTziMw?startTime=1561132114000)

[5/24/19 Social & Personal Determinants of Health & Wellness](https://zoom.us/recording/share/Aswnv6Nc5tZ33are9flNpvarJTBQPlhURDONqAhpnoCwIumekTziMw?startTime=1558712840000)

[4/26/19 - Common Pitfalls In Coaching Structure and Practice - Part 2](https://zoom.us/recording/share/NGPAEJRlUEi8ZJUuZbb9tv4wnKwWikl78yXX2dohvnmwIumekTziMw?startTime=1556294009000)

[3/15/19 - Common Pitfalls In Coaching Structure and Practice - Part 1](https://zoom.us/recording/share/rOhpSnf2zeVOa1kg9cLkGxMp2Z6-_cEGLPpa_LEkhBewIumekTziMw?startTime=1552664796000)

[2/15/19 - Stress, Recovery & Resilience: Building Resilience - Part 3](https://zoom.us/recording/share/wxM6DoN5EGHGatTGf7B3x3CwVMt4RpDx51p4rHzoeLCwIumekTziMw?startTime=1550249329000)

[1/19/19 - Stress! Recovery & Resilience: Recovery - Part](https://zoom.us/recording/share/1fX8L6WAl0oBQOx7Wft11P0jYVMyBOvQZUckgqhfI2KwIumekTziMw?startTime=1547830056000)2

[11/16/18 - Stress! REcovery & Resilience: How the Wellness Coach Can Help - Part 1](https://zoom.us/recording/share/peFmx_y3zYlA0qgAvDNXQWMjXUDUdJl8VDSSJalMSVewIumekTziMw?startTime=1542386893000)

[12/14/18 - Changing to Thrive: Readiness For Change and Health Coaching](https://zoom.us/recording/share/UD8orimcFXsXbMwtMvHIPG_qPS2Z76aovZr1Xg9IdoSwIumekTziMw?startTime=1544805879000)

 

[Summary of The Way We’re Working Isn’t Working:](https://www.youtube.com/watch?v=2ZVcunW8jpY)

**Tony Schwartz on The Way We’re Working Isn’t Working. **

[The Way We’re Working Isn’t Working](https://www.youtube.com/watch?v=smrMWv5rcCo)

[Myth#1: Managing Time](https://www.youtube.com/watch?v=rpneGx1RCbg)

[Our Four Core Needs](https://theenergyproject.com/blog/the-power-of-meeting-your-employees-needs)

[The Role of Renewal](http://www.nytimes.com/2013/02/10/opinion/sunday/relax-youll-be-more-productive.html)

### Free Fitness and Calorie Tracking sites

 [![pdf](https://realbalance.com/media/jce/icons/pdf.png)Webinar Presentation November 2011](https://realbalance.com/images/ppt_nov.2011webinar.pdf)

### **Coaching in the Technology Age; Using Fitness Apps**

| sportypal.com fitday.com myfitnesspal.com loseit.com fatsecret.com everydayhealth.com/my-calorie-counter myfitnesspal.com caloriecount.about.com | onlinefitnesslog.com fitwatch.com/diary/ livestrong.com/thedailyplate/ fitclick.com mapmywalk.com gmap-pedometer.com mapmyrun.com prevention.com/mywalkingmaps/ |
| --- | --- |