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title: Training - Real Balance Certified Health and Wellness Coach Training
description: Discover how training to be a Certified Health & Wellness Coach can empower individuals to achieve their health goals and improve overall wellbeing. Learn a coaching process grounded in positive psychology for lasting lifestyle changes.
---



# Health and Wellness Coach Training Overview

When you become a Certified Wellness & Health Coach, you motivate and empower individuals to achieve their health and wellness goals. Health coaches are the ally on the path, helping their clients make positive lifestyle changes to improve their physical health and overall wellbeing.Through coaching, you create individualized solutions that support genuine, lasting lifestyle changes. You learn a coaching process grounded in postive psychology that motivates coaching clients to live happier, healthier lives.

 

*"Wellness is the experience of living life with high levels of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose. Wellness is the individual's life journey (and our society's larger task) of taking Abraham Maslow's concept of Self-Actualization and applying it to mind, body, spirit and our interconnectedness with other people and our environment."*

- Michael Arloski, Ph.D.PCC