---
title: Taoism and Wellness - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# Taoism and Wellness

## [The Tao of Wellness Coaching – Part One – What Centers Us?](https://realbalance.com/the-tao-of-wellness-coaching-part-one-what-centers-us)

![pathway through ferns](https://realbalance.com/images/wellness-blog/800x600/pathwindingferns.jpg)

***When I let go of what I am, I become what I might be.***
 Lao Tzu



**History and Context**



![laozu ox](https://realbalance.com/images/wellness-blog/laozu-ox.gif)It is said that the legendary Chinese sage, Lao Tzu, rode off on the back of an ox when leaving the Middle Kingdom. Before a sentry guard would let him pass out of the city gates, he asked the…

[Read more …](https://realbalance.com/the-tao-of-wellness-coaching-part-one-what-centers-us)

## [The Tao of Wellness Coaching: Part Two – Practical Applications](https://realbalance.com/the-tao-of-wellness-coaching-part-two-practical-applications)

![people on beach at sunset](https://realbalance.com/images/wellness-blog/800x600/dcsunsetitaly.jpg)

***When the best leader's work is done the people say 'We did it ourselves.'  ***                              Lao Tzu



**In Part One -  **In the previous post **"The Tao of Wellness Coaching – Part One - What Centers Us?"**  [http://wp.me/pUi2y-lN](http://wp.me/pUi2y-lN)   we grounded ourselves in the history…

[Read more …](https://realbalance.com/the-tao-of-wellness-coaching-part-two-practical-applications)