---
title: Sleep Coaching - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# Sleep Coaching

## [Wellness Coaching for Better Sleep, Rest and Immune System Functioning](https://realbalance.com/wellness-coaching-for-better-sleep-rest-and-immune-system-functioning)

![sleeping](https://realbalance.com/images/wellness-blog/800x600/sleeping.png)

**Adequate sleep and rest are like magic.** When we have enough of it our immune system is stronger, healing occurs faster, and very importantly we replenish our supply of energy that allow us to function at our best.

The Mayo Clinic tells us that *“During sleep, your immune system releases proteins called **cytokines**, some of which help promote sleep.*…

[Read more …](https://realbalance.com/wellness-coaching-for-better-sleep-rest-and-immune-system-functioning)