---
title: Relaxation - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# Relaxation

## [Stress Coaching Part I: A False Sense Of Urgency](https://realbalance.com/stress-coaching-part-i-a-false-sense-of-urgency)

![hourglass](https://realbalance.com/images/wellness-blog/800x600/hourglass.jpg)

**How often do you find yourself and others around you at work and at home operating on a false sense of urgency?** How often do we take action before we have all the facts, or make a decision just to relieve our anxiety? See if this sounds familiar? On Thursday, a deadline is set for Friday for a report nobody…

[Read more …](https://realbalance.com/stress-coaching-part-i-a-false-sense-of-urgency)

## [The Psychophysiology of Stress – What The Wellness Coach Needs To Know](https://realbalance.com/the-psychophysiology-of-stress-what-the-wellness-coach-needs-to-know)

![Easier Said Then Done](https://realbalance.com/images/wellness-blog/800x600/relax-slow-down.jpg)

**Stress gets blamed for most everything, and much of time deserves the accusation** (60 percent to 90 percent of health-care professional visits are stress-related - [https://www.apa.org/monitor/2008/10/relaxation.aspx](https://www.apa.org/monitor/2008/10/relaxation.aspx) ). Wellness and health coaching clients inevitably recognize that excess stress in their lives is affecting their quality of life, performance at work, and their very health in negative ways. Finding a way to…

[Read more …](https://realbalance.com/the-psychophysiology-of-stress-what-the-wellness-coach-needs-to-know)