---
title: Precontemplation - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# Precontemplation

## [Busting Out of Precontemplation: TTM and Wellness Coaching](https://realbalance.com/busting-out-of-precontemplation-ttm-and-wellness-coaching)

![James and Janice Prochaska](https://realbalance.com/images/wellness-blog/800x600/prochaskas-m.jpg)

James and Janice Prochaska were kind enough to edit the section of my new book ***Masterful Health & Wellness Coaching: Deepening Your Craft***[*https://wholeperson.com/store/masterful-health-and-wellness-coaching.html*](https://wholeperson.com/store/masterful-health-and-wellness-coaching.html) that conveys how coaches can make use of their model for behavioral change – **The Transtheoretical Model**. I am deeply grateful to them for this. While many coaches are familiar with their work on the…

[Read more …](https://realbalance.com/busting-out-of-precontemplation-ttm-and-wellness-coaching)