---
title: "New Year's Resolutions - Real Balance Certified Health and Wellness Coach Training"
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# New Year's Resolutions

## [Making Resolutions Means You Are Contemplating, Now, to Maintain Them!](https://realbalance.com/resolutions-and-coaching)

![Making Resolutions Means You Are Contemplating, Now, to Maintain Them!](https://realbalance.com/images/800x600/AdobeStock_935168604.jpeg)

 



Our common belief is that resolutions made at the beginning of the New Year usually fail, so why make them?  As James Prochaska was fond of saying, ***intending to change and changing are not the same thing***.  Yet isn’t setting good intentions a good thing?



 



**Setting Intentions**



Setting intentions means you are considering a change.  You…

[Read more …](https://realbalance.com/resolutions-and-coaching)

## [What Good Is A Resolution Without A Plan?](https://realbalance.com/what-good-is-a-resolution-without-a-plan)

![fireworks celebration](https://realbalance.com/images/wellness-blog/800x600/fireworks.jpeg)

The Holidays are a time to practice what we preach about wellness so you haven’t been seeing much activity here. Hope you are enjoying these days in the very best of ways to enhance your well being.



New Year’s Day is fast approaching and is a classic time to reflect on the old and consider the new. New Year’s…

[Read more …](https://realbalance.com/what-good-is-a-resolution-without-a-plan)