---
title: MBSR - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# MBSR

## [Stress Coaching Part II – Recovery From Stress](https://realbalance.com/stress-coaching-part-ii-recovery-from-stress)

![flyfishing](https://realbalance.com/images/wellness-blog/800x600/flyfishing_montana_003__large.jpg)

**What we refer to as “stress” is quite a mystery.** Ill-defined by most everyone except psychological researchers, we ascribe devastating levels of power to it, and often feel helpless to cope with it. We know that stress is linked to worsening health, greater risk of illness and the exacerbation of most any condition we find ourselves with.



Wellness and…

[Read more …](https://realbalance.com/stress-coaching-part-ii-recovery-from-stress)