---
title: Lifestyle Change - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# Lifestyle Change

## [Change: The Paradox of Fear and Attraction Eight Thoughts for Success at Lifestyle Improvement.](https://realbalance.com/change-the-paradox-of-fear-and-attraction-eight-thoughts-for-success-at-lifestyle-improvement)

![Success at Lifestyle Improvement](https://realbalance.com/images/wellness-blog/800x600/choose-big2.jpg)

**“Change”**is such a powerful and loaded term. The very word brings out any number of wildly disparate responses: fear, anticipation, longing, uncertainty, attraction, loss and excitement. Change in attitude, and belief yielding change in behavior, or more specifically health and wellness behavior is what we’re after. Yet if the very idea of change is at all scary, isn’t that…

[Read more …](https://realbalance.com/change-the-paradox-of-fear-and-attraction-eight-thoughts-for-success-at-lifestyle-improvement)