---
title: Holiday Stress - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# Holiday Stress

## [Consciously Well Holidays](https://realbalance.com/consciously-well-holidays)

![ski mountains](https://realbalance.com/images/wellness-blog/800x600/ski-mountains.jpeg)

***“It’s the most wonderful time of the year.”*** This cheery tune becomes an earwig for many of us as we wander through any kind of store playing holiday muzak. However, “According to a survey, **45% of…people living in the United States would choose to skip out on the holidays, rather than deal with the stress of it all.”** ([https://www.claritychi.com/holiday-stress/](https://www.claritychi.com/holiday-stress/)…

[Read more …](https://realbalance.com/consciously-well-holidays)

## [Question Your To-Do List and Be Well: Coaching The Urgent/Important Matrix](https://realbalance.com/question-your-to-do-list-and-be-well-coaching-the-urgent-important-matrix)

![santa list](https://realbalance.com/images/wellness-blog/800x600/santalist.jpg)

Despite our best efforts to avoid “holiday stress” it always seems to arrive as reliably as Santa himself. The “to do list” seems impossible and we pay the price physically and emotionally when the stress is too much.



**The way to tackle a “to-do list” is not to whittle away at it, it’s more like running it through a**…

[Read more …](https://realbalance.com/question-your-to-do-list-and-be-well-coaching-the-urgent-important-matrix)