---
title: Behavior Change - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# Behavior Change

## [Making Resolutions Means You Are Contemplating, Now, to Maintain Them!](https://realbalance.com/resolutions-and-coaching)

![Making Resolutions Means You Are Contemplating, Now, to Maintain Them!](https://realbalance.com/images/800x600/AdobeStock_935168604.jpeg)

 



Our common belief is that resolutions made at the beginning of the New Year usually fail, so why make them?  As James Prochaska was fond of saying, ***intending to change and changing are not the same thing***.  Yet isn’t setting good intentions a good thing?



 



**Setting Intentions**



Setting intentions means you are considering a change.  You…

[Read more …](https://realbalance.com/resolutions-and-coaching)