---
title: Bandura - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# Bandura

## [Lessons From Albert Bandura For Wellness Coaches](https://realbalance.com/lessons-from-albert-bandura-for-wellness-coaches)

![Albert Bandura](https://realbalance.com/images/wellness-blog/800x600/albertbandura3.jpg)

*“Self-efficacy or belief in one’s ability to perform determines whether behavior will be initiated, how much effort will be expended, and whether the effort will be sustained.”*



*"People with high assurance in their capabilities approach difficult tasks as challenges to be mastered rather than as threats to be avoided."        *Albert Bandura



From ancient philosophers…

[Read more …](https://realbalance.com/lessons-from-albert-bandura-for-wellness-coaches)