--- title: "Masterful Health & Wellness Coaching: Advanced Skills & Craft - Real Balance Certified Health and Wellness Coach Training" description: ":not(.ckadvancedlayout) .ckadvancedlayout #ID1596835720977 #ID1596835720977:hover Masterful Health & Wellness Coaching: Advanced Skills &a..." date: 2020-08-04 --- # Masterful Health & Wellness Coaching: Advanced Skills & Craft ## **Masterful Health & Wellness Coaching: Advanced Skills & Craft** ## **COURSE OUTLINE ![AdobeStock 66689229](https://realbalance.com/images/2020%20Stock/AdobeStock_179831130.jpeg)** **Purpose:** Participants will deepen their interpersonal coaching skills and better understand the individual coaching process. Moving from competent to masterful coach. **Structure:** This is 20-hour course ***Registration Fee: $1,095.00*** (If not bundled into the Professional Wellness & Health Coach Certification - NBHWC or ICF paths) *This class is also approved for Continuing Education Hours for NBHWC  - CEA-000199-2* Required Text:  *Wellness Coaching for Lasting Lifestyle Change*, by Michel Arloski and *Masterful Health & Wellness Coaching: Deepening Your Craft*, by Michael Arloski, Ph.D., PCC, NBC-HWC **Learning Objectives:** - Participants will demonstrate increased self-awareness and ability to self-monitor - Participants will achieve an improved ability to coach clients dealing with emotions and conflict - Participants will gain greater awareness of behavioral change theory as it applies to wellness and health coaching - Participants will gain increased ability to use stages of change theory when coaching clients - Participants will expand and enhance their coaching skills as defined by the ICF (International Coaching Federation) and the NBHWC Core Competencies - Participants will refine both their tangible and intangible coaching skills as defined by the ICf such as coaching presence - Participants will gain greater understanding of how to coach clients with health challenges - Participants will progress toward a greater coaching mastery through instructor and group feedback and self-evaluation methodology - Participants will be able to define major theories and behavioral change techniques and their application **Experiential Learning:** The last 30 minutes of each class will be devoted to either live coaching practice or to in-class review of recordings of students coaching with actual clients. Each Student will practice/present at least one recording to be reviewed in class Completion Information - Successful completion of the 20 contact hours of training (with class practice and observation sessions) 8 self-paced hours. - Completion and review using self-observation form of 6 recorded wellness coaching sessions with a client or a volunteer with submission of self-observation forms and coach notes - Submission of 1 recording for skills review in class - Creation of and submission of your own Professional Development Plan **Masterful Health & Wellness Coaching: Advanced Skills & Craft** **Training Outline** The live, interactive portion of this training is a balanced blend of didactic, participative and experiential training with emphasis on demonstration of skills and practice by the instructor and the participants. The web-based, self-paced 5 hours of Living Well with Illness modules will be talked about in class. **Introductions** - Overview of educational outcomes - Introductions and details - Wellness coaching and the transformation process LESSON ONE **Transformation – Life Transformation – The Client ** (ICF CORE COMPETENCY – A. FOUNDATION} PPT Presentation and Discussion through whole group and breakout rooms. Chapter One - *Masterful Health & Wellness Coaching: Deepening Your Craft* - How people transform their lives and make LASTING Health Behavior Change - Coaching For A Lifetime of Wellness – A Five Point Method - Meaning And Purpose - **COACHING DEMONSTRATION** and analysis LESSON TWO **Transformation Of The Coach: Wellness Coaching As An Integral Craft** (ICF CORE COMPETENCY – A. FOUNDATION) PPT Presentation and Discussion through whole group and breakout rooms. Chapter Two - *Masterful Health & Wellness Coaching: Deepening Your Craft* - What does it mean to be a craftsperson? - Research on developing expertise - FIVE KEYS TO MASTERY – George Leonard - Thoughts on the Mastery Path – Who do I want to be as a coach? - Self-mastery for the coach. The Self-Vigilant Coach - Finding Your Own Path - **Coaching Practice**and analysis LESSON THREE **HOW TO BE -** **Being And Doing** ICF CORE COMPETENCY – A. FOUNDATION, B. CO-CREATING THE RELATIONSHIP PPT Presentation and Discussion through whole group and breakout rooms. Chapter Three - *Masterful Health & Wellness Coaching: Deepening Your Craft* - The Equal If Not Greater Importance of How To Be In The Coaching Process - The Coach’s Personal Wellness Foundation - What centers you in your life? - Centered, Grounded And Aware - The Tao Of Wellness Coaching - Coaching Mindset - Awareness – internal and external - Mindfulness - **Coaching Practice**and analysis or **Coaching Recording Review** **and Feedback** LESSON FOUR **HOW TO BE - Co-Creating The Coaching Alliance** ICF CORE COMPETENCY – B. CO-CREATING THE RELATIONSHIP PPT Presentation and Discussion through whole group and breakout rooms. Chapter Four - *Masterful Health & Wellness Coaching: Deepening Your Craft* - Coaching Presence - Providing The Facilitative Conditions of Coaching - Empathy – deeper exploration, the Sound of Empathy (how to put it into words) - Brene Brown Video & discussion - Dancing In The Moment - Client-Centered Directedness - **Coaching Recording Review** **and Feedback** LESSON FIVE **HOW TO BE - Being Isn’t Always Easy** ICF CORE COMPETENCY ­– A. FOUNDATION, B. CO-CREATING THE RELATIONSHIP, C. COMMUNICATING EFFECTIVELY PPT Presentation and Discussion through whole group and breakout rooms. Chapter Five - *Masterful Health & Wellness Coaching: Deepening Your Craft* - Self-Compassion - Self-Deception and Being Well - Aikido Moves: Coaching with Difficult Clients - Coaching the Reluctant Client - Self-Disclosure in Coaching - Collusion & Projection - **Coaching Recording Review** **and Feedback** LESSON  SIX **WHAT TO DO - Advanced Coaching Skills And Methods – Motivation** ICF CORE COMPETENCY – C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH PPT Presentation and Discussion through whole group and breakout rooms. Chapter Six - *Masterful Health & Wellness Coaching: Deepening Your Craft* - Self-determination theory - Building Intrinsic Motivation - Social Cognitive Theory 1. Causal Structure 2. Social & Environmental Determinants of Health & how to coach them. - Bandura’s 4 ways to Build Self-Efficacy - Mobilizing Motivation - Motivation and Awareness - **Coaching Recording Review** **and Feedback** LESSON SEVEN **WHAT TO DO - Framing, reframing and perspective** ICF CORE COMPETENCY – C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH PPT Presentation and Discussion through whole group and breakout rooms. Chapter Seven - *Masterful Health & Wellness Coaching: Deepening Your Craft* - Deep Listening - Active Listening Skills & Questions - The Use Of Metaphors And Analogies In Coaching - Reframing - Creativity In Coaching - Coaching with Tools - **Coaching Recording Review** **and Feedback** LESSON  EIGHT **WHAT TO DO - Forward Momentum – The Change Process** ICF CORE COMPETENCY – C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH PPT Presentation and Discussion through whole group and breakout rooms. Chapter Eight - *Masterful Health & Wellness Coaching: Deepening Your Craft* - Productive Exploration - Sharing Observations – Saying What Is So - Forwarding The Action – **TTM – Readiness for Change** - Coaching through Precontemplation - Designing Actions – The Wellness Plan - **Coaching Recording Review** **and Feedback** LESSON NINE **WHAT TO DO  - Coaching Through The Internal Barriers To Change** ICF CORE COMPETENCY – B. CO-CREATING THE RELATIONSHIP, C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH PPT Presentation and Discussion through whole group and breakout rooms. Chapter Nine - *Masterful Health & Wellness Coaching: Deepening Your Craft* - **Process Coaching** - The Great Utility of Coaching In The Emotional Realm - How to coach through **emotions** and respect the therapeutic boundary - Distinguishing Coaching vs. Therapy - Resolution vs. Relevance - Referring to a Mental Health Professional - Motivational Interviewing and techniques for resolving ambivalence - **Coaching Recording Review** **and Feedback** LESSON  TEN **Lasting Improvement In Health Behavior** ICF CORE COMPETENCY – C. COMMUNICATING EFFECTIVELY, D. CULTIVATING LEARNING AND GROWTH PPT Presentation and Discussion through whole group and breakout rooms. Chapter Ten - *Masterful Health & Wellness Coaching: Deepening Your Craft* - Coaching Clients with Health Challenges - Integrating the Treatment Plan and the Wellness Plan - Lasting Professional Development For The Coach - Review of Leonard’s Five Keys - Any Additional **Coaching Recordings Review** **and Feedback** - Review Requirements - SUMMARY AND TAKE AWAYS