---
title: Mindful Self-Renewal - Real Balance Certified Health and Wellness Coach Training
description: Get certified as a health and wellness coach with Real Balance. Comprehensive training and certification designed for wellness and healthcare professionals.
---



# Mindful Self-Renewal




[![rose_bud](https://realbalance.com/media/com_hikashop/upload/thumbnails/350x350fc84C6C9/rose_bud.jpeg)](https://realbalance.com/media/com_hikashop/upload/rose_bud.jpeg "Mindful Self-Renewal")




$32.00  each
 


















 









 
 



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Mindful Self-Renewal



This one-hour self-directed course provides 1 NBHWC, CHES, ACSM, Real Balance continuing education credit.



Cost: $32



Renewal is a mindset and an intentional practice that counterbalances the effects of stress. It allows us to recharge so we can live with vitality and zest, rise to challenges, and experience a deep sense of wellbeing.



Stress is not a new topic, but we now have a broader perspective based on findings from the fields of psychology, neuroscience, and mindfulness. This course offers a new understanding of stress along with micro-practices that can be engaged on the spot – in the moments of our lives when we most need them.



Renewal practices are relevant to *every* client, regardless of their area of focus. Not only does renewal support wellbeing, it also supports clients’ ability to find clarity and stay on track with their goals. This course includes a Mindful Self-Renewal Worksheet with information and reflective questions that provide the foundation for bringing renewal into the coaching dialogue with individuals or in a group coaching setting.



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